Strengthen muscle and burn fat with Hard Body Jillian Michaels

In 2013 came the long-awaited for fans of Jillian Michaels Hard Body workout (“Strong body”). Famous coach took the best out of the famous course “speed up your metabolism,” “No problem areas” and “Flat stomach in 6 weeks” and was almost the perfect program to build a slim and beautiful body.

Hard Body is a super-effective workout that will make your body slim and toned in record time. This is one of the few programs where so skillfully combined strength and aerobic exercise. However, the complex modifications of the exercises are a bit reduced popular Hard Body from fans workout with Jillian Michaels.

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About the program Jillian Michaels – Hard Body

Hard Body workout, which combines strength and aerobic exercise. You increase your heart rate along with cross-country moves and jumps, and high speed perform exercises with dumbbells. The program is not for beginners, and even for those who are just a month workout with Jillian Michaels. You must have more serious physical training and well-developed stamina.

For exercises you will need dumbbells weighing 1 to 4 lbs. Better if you have a few pairs of dumbbells, because different muscles need different load. Together with Jillian’s exercises demonstrate once 4 girls who offer different difficulty options. Monitor your progress by performing a first program by a lighter scheme and gradually complicating it.

In this program, Gillian uses her favorite scheme of the “3-2-1” (3 minutes strength, 2 minutes of aerobic exercise, 1 minus the press). Training is divided into 2 circles, on the same principle as in the “Flat stomach in 6 weeks”. So on the second part of the session, many just do not have enough physical strength. However, training to perform better without a break.

FITNESS EQUIPMENT: detailed review

Training consists of two levels:

  1. First level. In the first level after the warm-up has started to tear a pace that is not all he has on the shoulder. If you feel that it is hard for you, then do exercises on a simplified variant. Gillian, as always is very upbeat and quickly gets you in the fight against obesity. The duration of 45 minutes.
  2. Second level. The second level is much harder than the first. And it’s not just the workload, but more complex modifications of the exercises. A difficult combination of movements is not to everyone’s liking, so the reviews on Hard Body are very contradictory. Tip: before performing the second level it is desirable to carefully view the video and try to repeat the exercises for a trainer. Duration 50 minutes.

How often to perform a Hard Body? Try to do 5-6 times a week, not forgetting 1 time a week to give your body rest. Jillian Michaels recommends doing course for 1.5 months for 3 weeks at each level. These terms are rather arbitrary, so take a look at your health and results. If you feel that you are not yet ready to move to a more difficult level, is to stretch the program over a longer period.

The advantages of the program Hard Body:

  • The workout combines aerobic and power load, and the most effective method of improve the shape.
  • The program is intense, so you will notice the result already after 2 weeks of regular training.
  • Hard Body gives the load on all muscle groups without exception.
  • The course is called the perfect combination of lessons of “speed up your metabolism” and “No problem areas”. Now you do not need to alternate and combine different programs: Gillian and workout Hard Body did it for you.

Cons program Hard Body:

  • The Hard Body offers quite a serious load, so it is not suitable for those who are just starting to exercise.
  • This course uses many unconventional exercises, complex bundles and complicated combinations. Not everyone is to their liking.
  • Many complain about the short hitch, so if it seems to you insufficient time, we recommend you to take the final stretch of another program Jillian Michaels.
  • No translation into Russian, although this time it would not be superfluous. Too difficult movement offered by the coach.

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