Due to high demand for fitness equipment for the home, the selection of sports gadgets increases every year. If you decide to exercise at home, then you should pay attention in the first place?
We offer you a list of the fitness attributes that will be useful for you to acquire a beautiful shape and excellent health.
New detailed review about the FITNESS EQUIPMENT
1. Dumbbells
Probably the most popular equipment for fitness is a dumbbell. For example, virtually all home workouts require to practice this kind of equipment. If you are just beginning to exercise at home, suggest you buy dumbbells weighing 1.5 kg. It is the best option for those who are only attached to the regular lessons.
By the way, dumbbells can be easily replaced plastic water bottles. However in this case you will be limited in weight: with bottles over 1.5 liters to do is uncomfortable. The best option is to buy collapsible dumbbells. With them you will be very convenient to adjust the load.
Pros:
- Dumbbells are very versatile, they are applicable in almost all the fitness programs.
- They can perform both strength training and aerobic complicate.
- With dumbbells is the ability to pump almost all the muscles in your body.
Cons:
- If desired, you can substitute dumbbells with water bottles.
- For each muscle you want your weight, and with the development of the body, your load will increase. Therefore, one or two pairs of dumbbells not to manage.
- If you bought a rod with a collapsible pancakes, the need for Ganesh drops sharply.
How to choose DUMBBELLS: tips and prices
2. Gym Mat
Another useful fitness equipment for home is the gymnastics Mat. It will prove useful not only for yoga and Pilates, but also for other activities, because a lot of the exercises performed lying on the floor or in a plank position.
Instead of some gymnastic Mat study at home on the rug or carpet, and therefore barefoot. But if yoga and Pilates exercise barefoot naturally, for intensive lessons it is fraught with pain in the knee joints. So a gym Mat is one of the first things you need to buy, if you plan to do home fitness.
Pros:
- When jumping Mat softens the blow on the floor and increases the safety of your joints.
- To perform the exercises from the prone position more comfortable on the Mat than on the floor.
- Rug and carpet are not able to fully replace a gym Mat, because sneakers don’t work out.
Cons:
- Quite difficult to choose a quality rug, especially considering their diversity in the market of fitness equipment for home
- With frequent lessons he wears out quickly.
How to choose a RUG: tips and prices
3. Step-up platform
At one time everywhere became popular step aerobics. This cardio workout will not only help you lose weight but also will help to develop a great sense of rhythm. Now step aerobics you can do at home video programs, and for that you need to buy step-platform.
This sports equipment will prove useful not only for step aerobics, but also for many other exercises, such as push-UPS, press weights or dumbbells from chest lying down. Not the most obligatory fitness equipment, but if you purchase it, it will serve you well.
Pros:
- You can expand his Arsenal of home workouts, doing now helpful for the body step aerobics.
- Pushups, chest press lying, a variety of exercises in plank much easier with step-platform.
Cons:
- Step-up platform is not the mandatory sports equipment. Without her in the home gym it is possible to do.
- Step –up platform takes a lot of space, heavy and not compact.
How to choose the STEP-PLATFORM: tips and prices
4. Wrap
One of my favorite attributes of equipment for many girls is a wrap. According to popular belief, enough daily to hula-Hoop and your waist will become wasp. However, this thesis is very controversial, because the wrap strengthens the obliques and therefore increases the width of your waist.
Now in stores a wide selection of hoops. They come in different diameters, widths and weights, solid and savvy, equipped with additional features: spikes and pimples. It is better to choose a very heavy option, otherwise there is a risk to make bruises on the body. Regular exercise with a Hoop strengthen the side abdominal muscles and back muscles and the press.
Pros:
- Wrap is probably the most simple and easy to use fitness equipment for the home.
- It strengthens the abdominals, back and obliques.
- The Hoop so many modifications and varieties that you can always find the best option for themselves.
Cons:
- Contrary to the belief of many, the Hoop, in fact, quite useless for the waist, if not harmful. Read more about this in the article: “How to make waist tight: what to do and what NOT to do”
- There is an unproven assumption about the dangers of wrap for the internal organs of the body.
See also:
- Pilates: the effectiveness of the use + exercises from Pilates
- Cardio Barre: efficiency for weight loss + exercises and videos.
- Functional training: features and exercises
- Crossfit: benefits and harms + circuit training