Don’t know where to start home workouts? We offer you the best in Runet guide to the world coaches who develop effective programs to perform at home. After a brief overview provides links to articles with more detailed description.
Fitness equipment for home workouts: full review
Trainers home fitness: top selection of the best
Jillian Michaels
Jillian Michaels is today one of the most popular home trainers in the world. With its programs, many are beginning to train at home. Today, Jillian released about 25 DVD and its collection of programmes is regularly updated. Among this variety you can find exercises for the entire body and exercises for specific problem areas, and some even translated into Russian language, for example, such popular videos as “Slim figure 30 days” and “Flat stomach in 6 weeks”.
- Full list of programmes Jillian Michaels in a nice table
- With what program to start Jillian Michaels: 7 options
- A brief overview of the workouts Jillian Michaels
- Workout plan Jillian Michaels year
Shaun T
Working out with Shaun T usually begin after 6-10 months of training with Jillian Michaels, as its program Focus T25 and Insanity will require you to have sufficient experience and endurance. But he has a simple dance program that will suit beginners. Basically, the trainer produces a comprehensive program, designed for 1-3 months. Shaun T has partnered with fitness Corporation Beachbody, together with which it develops and produces its effective complexes. His program Insanity became a hit in the industry of home fitness.
- Overview workouts of Shaun T
- Focus T25: lose weight 25 minutes a day
- Insanity: ultra-intense cardio workout
Janet Jenkins
Janet Jenkins (Hollywood trainer) may compete with Jillian Michaels in popularity among Russian-speaking audience. Her video “Perfect abs”must have tried everyone who trains at home. The second was a program of “Die in an hour”where the coach provides a very effective fat burning load. Positive manner of training have made Janet a crowd favorite all over the world. Some older programs Janet Jenkins even translated into Russian language.
- Overview of training Janet Jenkins
- Perfect abs and Correction of the thighs and buttocks from Janet Jenkins
- Die for an hour: cardio + power load
Leslie Sansone
But if you are looking for c’s low impact workout-gentle load, view walking miles with Leslie Sansone. Her programs are based on normal walking at a fast pace, and distance traveled is measured in miles (1 mile is about 1.6 km). Accordingly, Leslie Sansone has a program from 1 mile to 5 miles. These workouts are suitable for beginners and older people and people with a large overweight, and people who are recovering from injuries. Just start walking without leaving home! In addition to DVD from Leslie Sansone and have a youtube channel, which also presents a number of effective workouts.
- Review of Leslie workouts Sansone
- 5 workouts-1 mile with Leslie Sansone
Bob Harper
Bob Harper has gained worldwide popularity as a coach in the American show the biggest loser marathon, where together with Jillian Michaels, they helped people to drop weight. Bob basically offers intensive trainings, which are based on power and cardio exercises with light weights. Total Body Transformation became the most popular program Bob Harper. This hour-long video for intermediate and advanced level of training is to alternate with cardio workouts of Shaun T or Jillian Michaels. But if you want to get really intense pressure, that see complex Black Fire.
- Overview of training Bob Harper: part 1
- Overview of training Bob Harper: part 2
- Total Body Transformation: review of the programme
- Black Fire: an intensive program from Bob Harper
Autumn Calabrese
Autumn Calabrese is another popular American trainer, who has been with the company Beachbody. To climb the coaching Olimp Autumn helped the production of complex 21 Day Fix, which has become a real bestseller. Very diverse, affordable and ultra-effective program is almost devoid of drawbacks. In addition, Autumn developed a unique system of power-based “containers” that became a good alternative to classic diets. Also note the a new program Autumn Calabrese – 80 Day Obsessionthat is designed to work on problem areas of the legs and abdomen.
- 21 Day Fix from Autumn Calabrese
- 80 Day Obsession from Autumn Calabrese
- The power supply system from Autumn Calabrese containers
- All workout Autumn Calabrese
Kate Friedrich
You probably will not find a coach that offers more diverse programs than Kate Frederick. Its library of video training includes a comprehensive and single program of cardio and strength for the individual problem areas and for the whole body. Even doing only video with Kate Friedrich you will be provided with training in the years ahead. While Kate creates a very a variety of programs through the use of additional equipment. She has training and fitball and elastic band, and with step-platform, and gliding. If you choose where to start Kate Friedrich, try to stay on the complex ICE Series, which includes power and cardio workout.
- ICE Series: a set of exercises for intermediate level
- Strong and Sweaty and Fit Tower: two sets from Kate Frederick
- Low Impact Series: a’s low impact series from Kate Frederick
- All workouts Kate Friedrich
Denise Austin
Downloads Denise Austin comes at the beginning of zero, but now her program could easily be integrated into your fitness plan. Part of her videos translated into Russian language, which is a particularly attractive factor for many trainees. Mostly Denise Austin offers single workout with a mixed load: cardio + strength exercises with light weight. All of them are designed to lose weight and getting rid of women’s problem areas. You can begin to engage with the program “Quick weight loss”, which includes two 20-minute on cardio and strength.
- Browse workout Denise Austin: part 1
- Browse workout Denise Austin: part 2
Tony Horton
King home-based strength training is considered to be Tony Horton. His complex P90X is a true classic for building strong muscular body at home. He has a workout to burn fat – the Hard Corps 22 Minute, workout for beginners P90, mixed load for the whole body – P90X3. All programs by Tony Horton, the integrated and designed for 1-3 months of training.
- P90: the program Tony Horton for beginners
- P90X: power program at home
- P90X3: complex 30-minute workouts from Tony Horton
- All workout Tony Horton
Billy Blanks
American athlete Billy Blanks created his own technique of losing weight and burning fat tai-Bo. Tae-Bo is based on elements from martial arts and elements of classic aerobics. Unlike traditional cardio Tae-Bo has a gentle stress on the joints and musculoskeletal system. Thus the effectiveness of the technique Billy half the blank is out of the competition, no wonder the system Tae-Bo became popular not only at home but also in the framework of group training. Most of the programs are similar, so you can try different videos.
- 12 video training with Tae Bo Billy half the blank
- All workout Billy half the blank
Tracy Anderson
Method Tracy Anderson is a unique kind of training that differ from our usual approach to exercise. Tracy offers to focus on the deep small muscles of the body, so her workout is very special. But they work and give fantastic results! If you can not tighten your problem areas, it’s super-popular complex Metamorphosis (which involves working on the body depending on the shape type) you definitely. However, Tracy will not have to start and motivate, her introverted manner of training is not for everyone.
- Metamorphosis from Tracy Anderson: Hipcentric
- The workout plan Tracy Anderson for beginners
- All workout Tracy Anderson
Eva Chodakowska
Eva Chodakowska is the famous Polish coach, who became famous far beyond the borders of Poland. Her video programs for weight loss are very pleased by our readers due to high efficiency and fast results. Most training is Eva Khodakovskaya based on a combination of intensive exercises and exercises for muscle tone with the weight of his own body. But she has and it’s low impact program based on the exercises of Pilates. The most popular video eve is Skalpel, Bikini, Sukces and Secret of Pilates.
- All training Eva Khodakovskaya the table description + syllabus
Chalene Johnson
Chalene Johnson is another member of team Beachbody. From her video library should pay attention to the complex Turbo Jam for beginners, and Turbo Fire for beginners. Have shaleen and very high quality weight program, ChaLEAN Extreme. But one of the main fitness masterpieces became the program’s low impact PiYo, which combines elements from yoga and Pilates to tone the entire body and improve mobility.
- An overview of all programs of chalene Johnson
- ChaLEAN Extreme: a power program from chalene Johnson
- PiYo: a set of workouts based on yoga and Pilates from chalene Johnson
Leandro Carvalho
Leandro Carvalho has become a super popular coach with the release of the program Brazil Butt. This set of exercises for round buttocks became a real hit. Leandro knows how to pump your “boom-boom” and to improve the female figure. The program includes effective exercises to strengthen the gluteal muscles, pull your hips and reduce body fat throughout the body. After a while he released the sequels from Leandro Carvalho: Brazil Butt Master Series and Carnivale Brazil Butt. And in 2017, Leandro has developed the complex’s low impact for beginners YouV2, which instantly took the leading place among the programs for beginners.
- Brazil Butt Lift by Leandro Carvalho
- Carnivale Brazil Butt Lift from Leandro Carvalho
- YOUv2 for beginners from Leandro Carvalho
FitnessBlender
FitnessBlender is the most popular fitness channel on youtube, where you can find more than 800 different workouts for the whole body. Coaches Kelly and Daniel offer a huge variety of video: for the whole body and for specific problem areas, dumbbells, and weight loss, aerobic and strength, for beginners and advanced, short 10-20 minute long for 60-90 minutes. Besides, on the website fitnessblender.com there is a convenient search of the necessary training for the filters. And begin to follow FitnessBlender videos with the integrated programmes 5 Day Challenge.
- 5 Day Challenge from FitnessBlender: three of the finished complex
- 14 cardio workouts from FitnessBlender for beginners without jumping
- 9 strength training Total Body with dumbbells full body from FitnessBlender
- All stacks from FitnessBlender
HASfit
HASfit is another great fitness youtube channel, also created by a couple of coaches. This diversity of strength training at home as on the channel HASfit you won’t find anywhere else! Joshua and Claudia offer a classic strength training for the whole body and individual muscle groups (biceps, triceps, back, legs, chest, etc.), and the video is equally suited to both men and women. HASfit also have programs for the elderly, for stretching, and interval cardio workout. And most importantly, a user-friendly website with ready-made schedule of classes at 30 and 90 days, and free mobile app.
- 8’s low impact cardio workout from HASfit beginners
- Workout HASfit: for the elderly and for injuries
- Power workout from HASfit + calendar for 30 days
- All stacks from HASfit
Other trainers
Trainers ballet (barryh) programs
Apart in a series of home workouts are ballet (or Bernie) program. They are based on the adapted exercises from classical dance, which are performed near the machine. Ballet training does not exert impact load on the joints, not rocking the muscles, helping to work on problem areas, improve posture and lengthen muscles.
Among popular trainers ballet programs can tell you: Swasno Bowen, Leah Disease, Mary Helen Bowers (Ballet Beatifull), Tracey mallet. They spetsializiruyutsya on barnych training and offer a variety of classes to get rid of excess weight. Be sure to view the following articles:
- Ballet Body by Leah Disease (the program with which you can start ballet training)
- From Classic BarreAmped by Suzanne Bowen (program for beginners)
- Booty Barre from Tracey mallet (for intermediate and advanced level)
- An overview of all workout Mary Helen Bowers (+ detailed feedback from our subscriber)
- A rough plan of ballet training (will help you to determine the direction of classes)
- All workouts by Suzanne Bowen
Popular integrated program
If you are looking for a comprehensive program, which involves classes on the calendar for one month or more, then we have a whole section of the Integrated programme. They offer a workout for the whole body, while there are ready-made schedule, so you don’t have to plan lessons for the week. Many complex programs at Shaun T, Autumn Calabrese, Tony Horton, but they were already discussed above. We offer you a small selection of the most popular complexes in our subscribers:
- True Beginner (set of workouts for the most-most beginners)
- JNL Fusion (cardio workout for the whole body for 30 minutes)
- Core De Force (cardio workout based on martial arts)
- Shift Shop (cardio and strength training)
- Tapout XT (workout with expander)
- 3 Week Yoga Retreat (yoga for beginners 3 weeks)
A lot of the integrated programs team Beachbody offers, so please look also:
- All workout, Beachbody in a convenient summary table
- Workout Scheduler: a website for creating your own calendar
Popular trainers on Youtube
Is on our website topic youtube-trainers that offer free training on the most popular video hosting. Such variety effective workouts like on youtube you will not find anywhere else. We offer you a selection of popular video channels, thanks to which you will begin to lose weight and improve your body shape at home. For more details, see the section: Youtube-trainers.
- Tone It Up (the article offers an overview of the training + feedback from our subscriber)
- Blogilates (workout’s low impact based on Pilates)
- GymRa (training for problem areas)
- The Body Coach (short HIIT workout)
- Popsugar (a variety of workouts from different fitness trainers)
- Top 10 youtube channels on fitness in Russian (finished compilation)
Also pay attention to the following sections and articles on our website:
- Trainers in Russian language
- Workout Les Mills
- Workout Cindy Whitmarsh
- Floor Exercises By Maps
- Programs other coaches
- Section for beginners
- The total related training
- Questions and answers for training