Contents
Sleek Technique program designed specifically for those who want to build slender, graceful and toned body. The ballet series of exercises designed by professional dancers with years of sport experience in Victoria and flick.
The story of the creation of Sleek Technique
Victoria Marr and Flik Swan (Victoria Marr and Flik Swan) – a friend with deep childhood professional English dancer and co-sponsors a fantastic program Sleek Technique. Creating this series of classes, they even could not imagine that their videos will be a success. This is not surprising, workout Sleek Technique is very affordable, effective and virtually do not require additional equipment. Victoria and flick using ballet technique, so you can get a long lean muscle without fat.
Friendship flick and Victoria began at age 11 when they started working in one of the top English ballet schools. They found a common language not only for General dance addiction, but also due to some traits that unite them – ironic sense of humour and irrepressible zest for life.
Along with friendship began to grow their career in art. After graduation, Victoria joined the distinguished dance company Birmingham Royal Ballet, where he became the first soloist on tours around the world. Flick got the role in the musical “a Chorus line” on Broadway, and later continued his career in the West End, speaking in groups the most famous choreographers and Directors.
Victoria Marr and Flik Swan almost 20 years devoted to sport and dance career. Such a framework helps them to create a truly effective and affordable training, so you can find a great figure.
Features and benefits of Sleek Technique workouts
The assurance of the girls, even if you haven’t done ballet and dance, you’ll learn their program. In their training, they use equipment from the dance school, which will allow you to tone and strengthen all muscle groups. In addition, the classroom is a strong focus on creating good posture and graceful gait development. Victoria and Flik to see that their wards are changing not only the figure, but also learn to sit, stand and move.
An additional advantage possessed by the program’s Sleek Technique is injury prevention, reducing back pain, tension in the shoulders and chest, getting rid of fatigue and heaviness in the legs. In addition, special attention is paid to stretching the muscles and flexibility of joints.
Feedback on the program Ballet Body with Leah Disease from our readers Elena
Victoria and Flik offer working on all muscle groups, using proper sequence of exercises that you follow the correct technique and acquire the maximum benefit from each exercise. Together with trainers Sleek Technique you will create a slender, toned body with long beautiful muscles.
For classes don’t need any equipment except a chair or another furniture that you will replace the dance machine. Moreover, in many videos does not even require a machine. To notice positive changes, the coaches recommend the practice of programme 3-4 times a week for 30-60 minutes. Also do not forget about a healthy and balanced diet, thanks to which you will nourish your body the right energy for exercise.
Workout from Sleek Technique
We offer you a brief review of 20 ballet workout from Sleek Technique. They can be divided into several groups.
Workout for the whole body:
- Ballet Bootcamp (33 minutes): includes exercises for the hips, buttocks, abdomen, arms, cardio exercises and stretching with quality (chair).
- Sweaty Betty Ballet Bootcamp Workout (42 minutes): a holistic workout for all problem areas (no equipment).
- Tendu and Tone (14 minutes): mild toning workout (without equipment).
- Cardio Ballet Blast (20 minutes): ‘s low impact cardio workout (no equipment).
- Classical Cardio Intro (15 minutes): cardio for beginners (no inventory).
- Classical Cardio 2 (19 minutes): cardio for beginners (no inventory).
Workout for thighs and buttocks:
- Sleek Barre Technique (14 minutes): Barry complex for thighs and buttocks (chair).
- Sleek Barre and Burn (27 minutes): fat-burning workout at the Barre (chair).
- Barre Technique Workout (25 minutes): Barna exercise for thighs and buttocks (chair).
- Perfect Pro Legs (30 minutes): training based on dance moves (no equipment).
- Baby Sleek Technique Barre Workout (14 minutes): Barna exercise for pregnant women with emphasis on muscles of hips and buttocks (chair).
Exercises for stomach:
- Adage Core (30 minutes): continuous training for Kora, the first half is on the floor, the other half standing (without inventory).
- Dancer Refined Abs (15 minutes): exercise for the stomach, part of the exercise is performed while standing, some on the floor (without inventory).
- Dancer Refined Abs (20 minutes): another training of the same kind, but with a different selection of exercises (without equipment).
- Dancer Refined Cardio Abs (20 minutes): a dance workout with an emphasis on abdominal muscles, done entirely while standing (no inventory).
- Sweaty Betty Ballet Bootcamp enCore Workout (41 min): ballet cardio workout focusing on the abdominal muscles and the bark.
Other:
- Trainers Back and Arms (16 minutes): for the back and arms (without inventory).
- Pure Stretch (17 minutes): stretching for the whole body (no equipment).
- Flex Stretch (30 minutes): stretching and a few exercises for the legs (a chair).
Series Ballet Body Box Set
- Sleek Ballet Bootcamp (77 minutes): includes three 20-minute cardio workout that can be performed sequentially or separately from each other.
- Sleek Barre Technique (77 minutes): includes three 20-minute toning workout that will help you create a beautiful body muscles.
- Sleek Full Ballet Body Sculpt (70 minutes): includes five 10-minute segments for all problem areas (legs, thighs, buttocks, stomach, arms).
If you like ballet workout, try a program Sleek Technique to create a lean and toned body of a ballerina. Programs from Victoria and Flik will help you to reduce weight, lengthen and strengthen muscles and acquire fantastically attractive figure.
See also: 19 ballet cardio workouts from Suzanne Bowen for fat burning.