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Kickboxing is a sport martial art, which originated in the middle of the last century. In the 90 years it has been actively implementing fitness programs for more effectiveness and diversity training.
Workout based on the martial arts (including kickboxing), not only help to burn fat and improve your body shape, but also develop coordination and flexibility. In addition, most of the movements from kickboxing have a gentle impact on the joints and spine, in contrast to traditional aerobics.
We offer to your attention a selection of kickboxing classes from coach Shelley Doses (Shelly Dose). They will take you not much time, but with regular practice you will be able to achieve excellent results, to pull the body and get rid of problem areas.
The lack of training with Shelly Doses is weak making videos and taking pictures with one camera. But her classes are not inferior to the programs of renowned trainers. For these exercises you will not need additional equipment, only certain video – dumbbell. In some programs, Shelly is engaged in without running shoes, but we highly recommend to always do in sneakers regardless of the program (even if it’s low impact).
Burn excess fat with kickboxing from Kate Frederick
A short feature video with kickboxing from Shelly Doses:
- All of them are in non-stop mode, practically without stopping. If you need a rest – stop or slow down.
- Most training is supplemented with exercises for the abdomen. The training of kickboxing and actively involves the muscles of the body, but Shelley Doses additionally offers trims and variants of twists to great effect.
- Program very short. They last 20-35 minutes, but promise to be very fat burning.
- Videos are suitable for intermediate and advanced level training.
- In training Shelley Doses is a complex of ligaments and combinations of kickboxing, just different strokes and swings hands and feet.
- The inventory is not needed, only in a separate video you need a pair of dumbbells.
Added to the program for the duration of the video: from short to long.
Training kibazanga for 20-25 minutes
1. 20 Min Cardio Kickboxing Abs Workout
This short exercise will give you a good load in just 20 minutes. The first half goes in a very active pace with kickboxing and plyometric exercises. In the second half the pace slackens, you are exercises on the back for the abdominal muscles, as well as walking in the bar.
2. Cardio Kickboxing Abs Workout
The first half of this program is very intense and high speed with a large number of hops. But all the exercises are vertical, slightly easier load. The second half will be less of a shock, however rest is not worth waiting: you will perform exercises for the abdomen in the supine position, in standing position, so the pulse will remain elevated.
3. Kickboxing Cardio Abs 20 Minute Cardio
But in this video, the second half runs in a quiet tempo. Shelly Doses have prepared the exercises for the belly, which are carried out in the position of the strap and on the back. The first half of the training, though fat-burning, but it’s low impact, so the program can be called quite affordable.
4. HIIT Cardio Kickboxing Abs Workout Video
In this 25-minute video you will find a very rich work of his hands. Shelley mounts a shock technique to virtually every exercise. In the program prepared some burpees, planks, jumping rope, jumping breeding hands. In the end – a short segment of exercises for the abdomen.
5. HIIT Cardio Kickboxing Workout Video at home
This exercise will maintain the high tempo throughout the classes. As in the previous video, Shelly Doses adds active upper body to each and every exercise, you’ll raise your heart rate to the fat burning zone. In this program there is virtually no plyometric, the exercises are quite gentle.
Training kibazanga for 30-35 minutes
6. HIIT Cardio Kickboxing Workout, Core + ABS
This half-hour workout consists of several intervals, where you will find aerobics, kickboxing and exercise in the strap. The program is filled with elements from kickboxing, they accompany the program throughout the entire half an hour, including kicks to eliminate problem areas on the thighs and buttocks.
7. Cardio Kickboxing Workout Advanced Bodyweight Workout
In this video, Shelley has combined two of its programs. The first 20 minutes is classic kickboxing aerobics. The remaining 15 minutes of plyometric training exercises for legs and stomach. This video will make you to sweat well.
8. Cardio Kickboxing Workout Arms Abs Workout
It is interval training in which alternating cardio segments and strength segments with dumbbells for upper body. You’ll burn calories and strengthen the muscles of the arms, shoulders, and torso muscles. Cardio class, though intense, but with reduced drums.
9. HIIT Cardio Kickboxing Lower Body Sculpt Core Workout Video at Home
In this program you will find active work the lower body and bark. You are going to do without dumbbells, Shelley had prepared for thighs and buttocks exercises with the own weight. With plenty of lunges, squats, kicks, plyometric exercises. Also in this video includes several exercises for the abdomen.
The workout’s low impact based on kiboshing
10. Low Impact Cardio Kickboxing, ABS Workouts (25 minutes)
Training is divided into two parts. In the first half you will perform a variety’s low impact exercises that will increase your heart rate (punches, steps, light Jogging, knee lifts). However, elements of kickboxing is quite a bit. In the second half you are waiting for planks and other exercises to strengthen the muscle corset.
11. Low Impact Cardio Kickboxing and Abs Shoulder workouts (25 minutes)
Training similar in structure to the previous video. In the first half of Shelley Doses prepared for you’s low impact cardio exercises with elements of kibaxhina. In the second half you will perform exercise with dumbbells for the muscles of the shoulders and abdomen.
12. Low Impact Cardio Sculpt Kickboxing Weights Workout (37 minutes)
Another similar program’s low impact series. In the first half of waiting for you’s low impact aerobics with elements of kick Boxing. In the second half you will perform exercise with dumbbells for all muscle groups. Especially actively work upper body.
Start with an effective cardio workouts based on kickboxing from Shelly Doses. Videos from this series will be a great addition to your daily activities.
See also: Core De Force program for weight management with elements of martial arts.
Without stock, For weight loss, Cardio workout