9 amazing things that happen when you wake up drinking water (on an empty stomach)

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You know that drinking water is good for your health. But did you know that drinking water on an empty stomach after waking up has even more amazing effects on the body?

I have the feeling that I am piquing your curiosity, don’t I? So I won’t make you languish any longer before I present to you the benefits of drinking water on an empty stomach.

The benefits of water consumed throughout the day

Water, source of life, extraordinary substance, is essential for the well-being of all living beings on the planet. But it is so much a part of our daily life that it has become almost commonplace for some.

However, humans can live 40 days without eating, but cannot survive more than three days without hydrating.

Our body is made up of around 65% water. It is therefore very useful for hydrating the tendons, regulating body temperature and helping the body to produce energy.

In addition, water helps protect DNA and contributes to the optimal functioning of its repair mechanisms.

Water also improves the efficiency of the immune system in the bone marrow, so that it can properly fight infections and attack developing cancer cells.

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It also promotes the development of cognitive functions in children. Water helps erythrocytes capture oxygen in the lungs and is an essential lubricant for the joints.

9 amazing things that happen when you wake up drinking water (on an empty stomach)

Benefits of drinking water on an empty stomach after waking up

But for even more effective results, experts have found that it’s more important to drink water immediately after waking up in the morning.

This is the reason why among the Japanese, consuming alkaline water on an empty stomach is an essential routine. Here are nine of the main reasons for this craze.

  1. Water helps the body get rid of toxins

When you drink water on an empty stomach, you are removing these harmful toxins from your body that the body has identified overnight to make it healthier.

  1. It improves metabolism

Water helps your body digest it better. Drinking water as soon as you wake up helps purify the colon and allows better absorption of nutrients.

 
  1. It helps to lose weight

When you drink water in the morning on an empty stomach, you release toxins from your body, which in turn boosts your digestive system by improving your bowel movement.

You will then have less appetite and your urge to consume food will be reduced.

  1. It helps alleviate heartburn and indigestion

It is the increased acidity in the stomach that causes heartburn. To solve this problem, that is to say for the acidic elements to dilute, it is enough to drink water in sufficient quantity and ideally, on an empty stomach in the morning.

 
  1. It brightens the complexion

Dehydration promotes the premature appearance of wrinkles. Drinking plenty of water on an empty stomach increases blood flow to the skin to give you a pretty rosy complexion.

  1. It gives the hair its shine

Dehydration can have serious repercussions on the health and growth of hair. Consuming water on an empty stomach in the morning allows the body to nourish the hair from the inside out. A lack of water gives the hair a brittle and thin appearance.

  1. It helps prevent kidney problems and bladder infections

Drinking water on an empty stomach in the morning dilutes uric acid and allows the kidney organs to filter and remove it through urine. By doing this, you will be protected against several types of kidney and bladder infections that toxins cause.

 
  1. It strengthens the immune system

Drinking water on an empty stomach helps flush and balance the lymphatic system, which leads to an increase in the level of immunity. A strong immune system protects you against a multitude of diseases.

  1. It reduces fatigue, stress and anxiety

Your brain tissue is made up of 75% water. When you are not adequately hydrated, your brain runs on a shortage of fuel.

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You may then experience fatigue, stress, anxiety or mood swings. Water also helps restore sleep.

9 amazing things that happen when you wake up drinking water (on an empty stomach)

How to proceed ?

The following method is relatively easy to incorporate into your daily routine. Personally, it took very little time to get used to consuming so much water when I woke up.

In the morning, when you get out of bed, you should drink more or less 640 ml of hot water, which corresponds to about four glasses.

After consuming this water, you should not eat or drink (which shouldn’t be a problem for you) for 45 minutes. You can then go about your daily business.

It is also advisable to drink hot water during your meal and 15 minutes afterwards. After this time, you just need to take a two hour break between each meal.

Because I struggled to get four glasses of water on an empty stomach in the morning at first, I started my routine with one glass of water per day and gradually increased to the recommended amount.

The good thing about this technique of consuming water on an empty stomach as soon as you wake up is that it is easy to apply, its effects on the body are more than amazing and the results do not do not wait. In short, you should be feeling like new in no time.

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