We all strive to eat healthy food. But, often, when a person is asked why he eats semi-finished products, he replies that he does not have time for healthy food. You can give dozens of tips on how to find time and prepare yourself healthy food.
Prepare food for the future and freeze in the freezer
Buy a slow cooker in which you can throw ingredients in the morning and eat healthy stew after work
Find easy and quick recipes
But, none of these tips will work if there is no desire to definitely eat right.
The problem with finding time to eat healthy is that the effects of poor lifestyle choices don’t show up right away. Of course, you can immediately feel uncomfortable after eating at a fast food restaurant, but the main consequences appear only at an older age. Few people care about the future if everything is in order in the present. That is why it is so easy to neglect proper nutrition and leave this question for later.
There is no single answer to this question. But what really works is responsibility. If you tell other moms in the park that your baby only eats healthy food, you won’t give him sweets out of the box anymore. Declaring something publicly, we must be responsible for our words.
For the same reason, a gradual transition to vegetarianism cannot be approved. It may be easier to avoid animal food on Mondays, Tuesdays… But it gives you a lot more room to maneuver yourself. There will be no guilt if you have violated once or twice, and, as a rule, the diet will not last for a long time. If you publicly declared yourself a vegetarian, then this will have weight for you and those around you.
When you try to do something as a commitment, it becomes a habit. Later you will do it without thinking. And to violate the obligation, for example, to eat fast food, will be unpleasant for you.
As hard as it may seem to find time to cook healthy meals, don’t worry. Soon you will enjoy spending time in the kitchen, enjoying the smell of cooking, exploring new recipes, and enjoying sitting down to the table with your family.