14’s low impact cardio workouts from FitnessBlender for beginners without jumping

Just start training and don’t know where to start? Or looking for simple classes without jumping and shock loads on the joints? We offer you a selection’s low impact cardio workout for beginners by FitnessBlender. Through this effective and safe programs for the whole body, you will be able to lose weight and gain a slim figure.

FitnessBlender is a diverse catalogue of free trainings that will help you to lose weight and get in perfect shape. The creators of the project, Kelly and Daniel have developed more than 500 video lessons and regularly release new program for losing weight.

Who fit’s low impact workout (Low Impact) from FitnessBlender:

• Those who are just starting to exercise and looking for an effective, but affordable programs.
• Those who are recovering from injuries or after a long forced hiatus from the sport.
• Those who are contraindicated in shock hopping the load condition.
• Those who have serious weight, which means the jumps are undesirable.
• Those who do not have sufficient endurance to sustain an intense cardio workout.
• Those who are engaged in early morning/late evening/during the baby’s sleep and looking for programs that will not create unnecessary noise.

In the description of the training provided the number of calories burned and the complexity of the video (on a scale): this information is taken from the official website FitnessBlender. Our collection includes the video complexity 2 and 3. To practice mostly does not require additional equipment, only two videos, it is desirable to have dumbbells (you can substitute water bottles).

If you are just beginning your fitness journey, take’s low impact cardio workouts from Fitness Blender 4-5 times a week for 20-30 minutes. In the future, you can increase the duration of exercise up to 45 minutes. Short 10 minute video can be performed in 2-3 laps, and can be combined with longer programs.

Virtually all the programs include exercises for the muscle tone, so don’t even need to add to your fitness certain weight training. The videos below cannot be attributed to pure cardio, it is rather functional interval training for whole body. Select a few videos based on your preferences and start watching today!

Some presented video is no warm-up and cool-down, so I will try them out for yourself before and after class:

• Warm-up: https://youtu.be/iYFKB5fgqtQ
• Hitch: https://youtu.be/u5Hr3rNUZ24

‘s low impact cardio workout from FitnessBlender for 30 minutes

All the represented’s low impact workout lasts about 30 minutes. Video with shorter duration do not include warm-up and hitch, so class time will be longer than 8-10 minutes.

1. Beginner Boot Camp – Easy Toning & Low Impact Cardio

• Duration: 22 minutes
• Calories: kcal 115-184
• Difficulty: 2
• Focus: lower body
• Equipment: dumbbells

That’s low impact cardio workout with Kelly takes place on a circular principle: 8 exercises with an emphasis on thighs and buttocks, repeated in 3 rounds. Each exercise lasts 40 seconds. The program is presented without a warm-up and cool-down. You will need weights 1-3 kg.

Exercise: Tap & Pulls, Squat + Twist Punches, Cross Squats, Half Jacks, Plyo Wall Push Ups, Calf & Lateral Raises, Tricep Extensions + Dead Lift, High Knee Pulls.

2. Low Impact Cardio Workout for Beginners

• Duration: 27 min
• Calories: kcal 120-243
• Difficulty: 2
• Focus: whole body
• Inventory: not needed

That’s low impact workout includes 6 groups of 2 exercises in each group are repeated in the two circles (ABAB format). Exercises are mostly combined. The scheme is as follows: 30 seconds exercise – 10 seconds rest.

Exercises: Side 4 Jacks + 4 Punches, 3 Marches + Forward Kick, Crunch + Single Leg Drop Push Up + Lift, Alternating Step Throughs, Side Steps + Knee, Ankle Taps Plank, Reverse Step/Lunge, Push Double High Knee, Side Lunge + Reach, 5 Marches + Reverse Lift.

3. Low Impact Beginner Cardio Workout

• Duration: 27 min
• Calories: kcal 122-225
• Difficulty: 2
• Focus: whole body
• Inventory: not needed

This is a variety ‘s low impact cardio workout from the presented. It includes 20 different combination of exercises for the whole body that are performed for 45 seconds + 10 seconds of rest.

Exercise: March in Place, Butt Kicker Rows, Torso Twist + Arms & Knee Up, Arm Swing Steps, Pulldowns & Reverse Steps, Bow & Arrow Twists, High Knee + Kick, 2 Side Jacks + 2 Reverse Lifts, Walkdown + Knee Down, Side Step Knees, Squat + Leg Lift, Step Forward & Press, Side Lunge Slide + Calf Raise, Marching Touchdowns Jack, Squat, Push Up, Leg Lift, Bridge, Cat Cow Bird Dog, Crunch, Plank + Arm Hold.

4. Low Impact Cardio Workout for Beginners

• Duration: 30 minutes
• Calories: 210-330 kcal
• Difficulty: 2
• Focus: lower body
• Equipment: dumbbells

That’s low impact workout consists of 3 rounds of exercises 7 exercises in each round. My training included cardio exercises and strength exercises with dumbbells, with a focus on the thighs and buttocks. You will need dumbbells weighing 1-3 kg. Warm-up and hitch is not included in the program.

Exercises: Jog in Place Jacks, Windmill Steps, Squat + Punches, Lunge + Curls, Lunge + Tricep Extension, Fingertip to Toe Jacks, Stutter Step.

5. Low Impact Cardio Bodyweight Workout

• Duration: 22 minutes
• Calories: kcal 84-168
• Difficulty: 3
• Focus: whole body
• Inventory: not needed

This’s low impact workout from the Daniel you are waiting for 6 groups of 2 exercises in each group. Each group of exercises is repeated in two rounds of 10 repetitions in each set with little rest between exercises (ABAB format). Warm-up and hitch is not included in the program.

Exercise: Slow Burpees, Squats, Single Leg High Knees, Slow Mt. Climbers, Slow Ice Skaters, Side Plank Leg Raises, Side Hip Raises, Plank Extensions, Knee Tuck Crunches.

6. Quiet Low Impact, Apartment Cardio Workout

• Duration: 22 minutes
• Calories: kcal 132-298
• Difficulty: 3
• Focus: whole body
• Inventory: not needed

That’s low impact cardiovascular training additionally includes effective exercises for balancethat will help you to use a greater number of muscles. The program consists of two rounds of 10 exercises in each round. Each exercise lasts 50 seconds. Warm-up and cool-down no.

Exercise: 4 Torso Twists + 2 Kicks, X Squats, Deadlift Jacks, Up & Over Steps + Knees, Slow Squats + Hooks, Quiet Burpees, Arm & Leg Balance Swings, 3 Twists + Knee Ups, Plank Tuck + Extensions, Low Lateral Steps.

7. Total Body Toning Low Impact Cardio Workout

• Duration: 30 minutes
• Calories: 150-270 calories
• Difficulty: 3
• Focus: lower body
• Inventory: not needed

This cardio workout consists of two rounds of 10 exercises in each round. Each exercise is repeated for 50 seconds between sets is a little rest. Some of the exercises in this program it is possible to perform with dumbbells, although Kelly shows them without the additional weight.

Exercises: Plank Touchdown, Squat, Lunge + Press, Push Up Walk + Back Bow, Bentover Fly, Reach, Squat + Rotation, Crisscross Knee Pulls, Walk, Push Up, Toe Touch Kicks, Squat Reach.

8. Low Impact Cardio Workout – Total Body

• Duration: 30 minutes
• Calories: kcal 155-248
• Difficulty: 3
• Focus: whole body
• Inventory: not needed

It’s relaxed work out exercise from Daniel with elements’s low impact cardio. The program includes 6 groups of 2 exercises in each group are repeated in the two circles (ABAB format). You’ll work on all muscle groups, and pulse will raise due to the frequent changes in regulations. The scheme of exercises: 45 seconds work 15 seconds rest.

Exercise: Slow Burpee, Side Lunge and Reach, Plank with Lift, Sumo Squat Calf Raise Side Plank Leg Lift, Side Plank Leg Lift, Deep Squat, Side Step Jumping Jack.

9. Calorie Blasting Low Impact Cardio Boot Camp

• Duration: 33 minutes
• Calories: kcal 221-386
• Difficulty: 3
• Focus: whole body
• Inventory: not needed

In this trenirovka’s low impact you will find 3 circle of repetitive exercises 10 exercises in each round. Each exercise lasts 50 seconds between exercises is expected to rest for 10 seconds. Warm-up and cool-down there, so the program will last more than 40 minutes.

Exercise: Slow Burpee, Rolling Back Crunch, Squats & Leg Lift, Knee Tuck & Leg Lift, Side Plank, Bicycle Crunch, Bridge, Lateral Toe Touch Step Alternating Kick.

‘s low impact workout for beginners by FitnessBlender for 10 minutes

Short workouts have several benefits. First, you can add them to any other program as the additional load. Secondly, you can follow them if you don’t have much time for fitness. But if you, on the contrary, have enough time for a workout, simply repeat the 10-minute video in a few laps with a break of 1-2 minutes between rounds.

Please note, these short’s low impact workout is no warm-up and cool-down!

10. Easy on the Knees Kickboxing Blend

• Duration: 10 minutes
• Calories: 45-72 calories
• Difficulty: 2
• Focus: short
• Inventory: not needed

This short cardio workout based on the movements of kickboxing. There are no squats and lunges, so the program is absolutely safe for your knees. You will perform a simple combination of punches and kicks that simulate kickboxing. Just waiting for you 7 exercises for 50 seconds each.

Exercises: Front Kick, Back Kick, High Knee Jacks, Punch and Lean Lifts, Upper Cuts + Kicks, Tap Rows, Jab + Cross + Knee, Corkscrew Toe Touches.

11. Low Impact Beginner Cardio – No Jumping

• Duration: 10 minutes
• Calories: kcal 43-69
• Difficulty: 2
• Focus: whole body
• Inventory: not needed

Another short’s low impact workout for the whole body. This program includes 3 groups of 2 exercises in each group (ABAB format). You will be engaged under the scheme: 40 seconds work – 10 seconds rest. Almost all the exercises combined. The program can be complicated if you use dumbbells.

Exercise: March in Place + Extensions, Slow Butt Kicker + Press, Lateral Steps + Rows, High Knee Pulls, Step Throughs, Push Up + Extension.

12. Low Impact No-Jump Belly Fat Interval Workout

• Duration: 10 minutes
• Calories: 40-80 kcal
• Difficulty: 2
• Focus: short
• Inventory: not needed

This short’s low impact workout includes 10 exercises that you will perform for 50 seconds + 10 seconds break. The program gives tone to the whole body, but especially qualitatively will work core muscles.

Exercises: Warrior Lunges, Toe Touch Kick + Floor Tap High Knees + Kick, Walk Down + Side Star, Torso Twists + Knee, Tricep Push Ups to Cobra, Bicycle Crunches, Back Bow Pulls, Flutterkicks + Leg Pulls, Leg Cross Bridges.

13. Low Impact HIIT Cardio Workout

• Duration: 10 minutes
• Calories: 35-78 kcal
• Difficulty: 2
• Focus: whole body
• Inventory: not needed

This interval’s low impact TABATA training includes a total of only 4 exercises. Each exercise is performed in 4 sets according to the scheme of 20 seconds work – 10 seconds rest.

Exercise: Walkdown Push Ups, Squats + Kicks, Lateral Step Pulls, 3 Punches + 2 High Knee Pulls

14. Fat Burning Low Impact Cardio Workout

• Duration: 10 minutes
• Calories: 45-72 calories
• Difficulty: 3
• Focus: whole body
• Inventory: not needed

This workout includes 9’s low impact exercises, which lasts 50 seconds. Exercises quickly succeed each other, between the approaches is almost no interruptions.

Exercises: High Knees + Pushes, Quiet Burpees, Side Lunge + Rotations, Torso Twists + Squats, Low Lateral Steps + Curtsy Lunges, Standing Crisscross Crunch + Squats, Squats + Pulls, Lunges + 4 Rotations.

FitnessBlender’s low impact workout in the table

For your convenience, offering you all the training in the form of a table. Classes in the table are in the same order in which they are presented above.

If you want to make the task easier, you can combine these’s low impact cardio workout with power training. For example, take a look at our collection of power programs with dumbbells for all fitness levels:

• 5 strength training for the whole body from the youtube channel HASfit
• 9 strength training with dumbbells full body from FitnessBlender

Without stock, For beginners, Cardio workout’s low impact workout