Top 15 best video workouts for outer thigh (area breeches)

The fat on the outer thigh or in the “breeches” is considered one of the main problems of girls who work on the slimness of their figures. We offer you a selection of effective exercises for the outer thigh, through which you will improve leg shape and tighten problem areas.

Features of workouts for outer thigh:

• Please note that locally it is impossible to lose weight. The body loses weight in places that we are performing exercises.
• The process of weight loss is only possible with the calorie deficit, i.e. when we consume food less than you expend during the day.
• Problem areas usually lose weight last. The girls are most often located in the lower part of the body.
• Exercises on the outside of the thigh part of the strengthen the quadriceps and Sartorius muscles, helping to tighten up and improve their shape. But to completely eliminate the “ears” on the hips only with a General decrease in the percentage of body fat.
• To complicate the exercise can use the fitness bands and ankle weights.
• Complete an workout 2-3 times a week for 15-30 minutes in addition to other programs on the whole body.
• You can perform the suggested videos in the 2-3 range or combine any workout between.
• From the lugs on the hips will also be effective plyometric exercise and ballet programs.
• Be sure to view our selection of exercises for the outer thigh and the area breeches: Top 30 exercises for inner thigh + ready-made lesson plan.

Exercises for outer thigh

1. Exercise for the outer thigh from Blogilates (10 minutes)

One of the most popular videos for the outer thigh offers coach Casey Ho on her youtube channel Blogilates. Her classes are based on exercises from Pilates for the formation of the slender body. Casey has created a 10-minute training session on the floor with exercises from breeches that are performed lying on your side.

2. Exercise for the outer thigh from PsycheTruth (17 minutes)

Very effective exercise for the outer thigh offers and channel PsycheTruth. The first half of the exercises is lying on the floor, the other half standing. Suitable for both beginner and experienced student.

3. Exercise for the outer thigh from PsycheTruth (19 minutes)

The second workout from the youtube PsycheTruth channel to the outside of the thigh is fully standing and includes leg lifts and pulsating movements to maximize muscle performance of the legs. The inventory is not needed, but if you need support for balance, you can take the chair.

4. Exercise for the outer thigh from FitnessBlender (20 minutes)

If you want a more integrated and comprehensive training for the zone breeches, then try this lesson from FitnessBlender. Kelly offers alternating segments of cardio for burning fat and exercises on the floor for the legs and getting rid of the “ears” on the outer side of the thigh.

5. Exercise for the outer thigh from Anelia Skrypnyk (10 minutes)

Very effective exercises for slim legs and toned body offers Anelia Skripnik. She has a program specifically for the outside of the thigh. The entire video takes place on the floor and includes a variety of kicks that are performed lying on your side.

6. Exercise for the outer thigh from Linda Wooldridge (15-20 minutes)

Linda is a master barnych training and programs based on Pilates. It offers several videos for the zone breeches for 15-20 minutes. They all run on the Mat and include climbs, turns, and flexion of the legs. You can choose one of these programs or to alternate between them

See also:

• https://www.youtube.com/watch?v=zw1h6ugQ7Rg
• https://www.youtube.com/watch?v=zvWZ7ogB1jw

7. Exercise for the outer thigh from Linda Wooldridge (35 minutes)

But if you have a fitness band, be sure to try this workout for the zone breeches and all problem areas of the feet. You can use a fitness band, and you can tie a long elastic band at the feet.

8. Exercise for the outer thigh from the Love Sweat Fitness (5 minutes)

If you have quite a bit of time, you can watch a short 5-minute video for the zone breeches from charming coach channel Love Sweat Fitness. Classic exercises for the outer thigh on the floor will help you to work on your slender legs.

9. Exercise for the outer thigh from Joanna Soh Official (10 min.)

But if you want to work harder on burning fat, try cardio exercise from Joanna. Her program consists of intensive exercises from plyometric and mixed martial arts, thanks to which you tighten the muscles of the outer thigh. The exercise can be repeated in 2-3 laps, if 10 minutes seems insufficient.

10. Exercise for the outer thigh from Evin Himmighoefer (13 minutes)

This is another exercise on the floor emphasizing not only on the outside of the thigh, but also the muscles of the buttocks. You will perform exercises in the side plank, side-lying and on all fours.

11. Exercise for the outer thigh from Megan Mae Fit (7 minutes)

A short training, which, however, includes a number of effective exercises, including the jump at the beginning of the video.

Workout for outer and inner thigh

But if you want to simultaneously work on internal and external surfaces of the upper, pay attention to the following selection of great workouts for problem areas.

1. Workout for outer and inner thigh from FitnessBlender (38 minutes)

Quality workout for lower body from FitnessBlender, will help you to effectively work on slender legs. The program includes the best exercises for the glutes, outer and inner thigh, which are held standing and on the floor. The inventory is not needed.

2. Workout for outer and inner thigh from Tone it Up (13 minutes)

Training from Katrina from Tone it Up includes squats, lunges and leg lifts that are performed standing and on the floor. A short but effective lesson on inside and outside of the thigh. You will need a dumbbell.

3. Workout for outer and inner thigh from SummerGirl Fitness (12 minutes)

In this program you are waiting for the classic exercises for problem areas on the feet that are on the floor.

4. Workout for outer and inner thigh from The Live Fit Girl (7 min.)

Another short video with a selection of exercises for the inner and outer thigh.

5. Workout for outer and inner thigh from MFit (18 minutes)

But this exercise is more diverse in its content, but for exercise you may need an elastic band and a chair.

With regular implementation of the proposed programs you will be able to make your legs slim, toned, without ears and sagging. Combine workouts for outer thigh with sensible eating and you will definitely succeed.

See also:

• Top 25 exercises for buttocks and legs without squats and jumps (safe for the knees)
• Strength training for women with dumbbells: a detailed plan + exercises

To tone and increase muscles, Legs and buttocks