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Fé Fit is a fun, comprehensive fitness program that is designed specifically for moms. The creators of the course has the following objective: to inspire women of all ages to exercise, so they can stay slim, active and healthy throughout life.
Program description Fé Fit
Despite the slogan of the program “Created by moms for moms”, do not rush to postpone a workout, even if you are not able to get home. The Fé Fit program is suitable for absolutely everyone who loves to play at home and wants to get in amazing shape. Fitness course Fé Fit built on classical training principlesthat will be relevant and useful for any person. The name of the program refers to the name of the chemical element iron (Fé), which is also the personification of strength, flexibility and versatility.
The Fé Fit program includes a set of exercises that are divided into areas and some specific problem areas: Cardio Circuit, Total Body Toning, Upper Body, Lower Body, Core, Barre, Stretch Flow. In each of these groups includes four workouts for 30 minutes, this means that the course contains 28 different videos! You comprehensively work on the whole body, and a variety of classes will not let you get bored. For the convenience of a ready-made calendars that you’ll be doing.
The training involved a group of girls under the guidance of a fitness instructor Hilary. Classes are held in an energetic, but comfortable pace: you will be working over the body, but without the grueling loads. Workout suitable for intermediate, but you can ease the intensity, if you do the exercises in modified versions. Instructors for all of the lessons encourages you to listen to your body and, if necessary, to adjust the load.
Benefits and features
1. For training you will not need more than 30 minutes per dayincluding warm-up and hitch. And this is one of the main advantages of the program because, as a rule, moms have very limited time.
2. The program is accompanied by a ready schedule of classes, and in the Fé Fit has several calendars: 13 weeks (3 different options), 6 weeks (3 different options), for 3 weeks (option 1). Such a variety of schedules, you hardly meet in any other complex program.
3. Most of these programs implies that you will train 6-7 times a week. But in the Fé Fit basic version of the calendar suggests the classes only 3 times a week! No training every day, you will have enough time to recover.
4. The program is offered from 7 types of training: the upper and lower body, core, whole-body, cardio, barnie training and stretching. You’ll work on all muscle groups and will develop a comprehensive and fully.
5. In the course Fé Fit included 28 unique video (+7 bonus videos for beginners)! Unlike many other programs where you repeat the same workout again and again, here you will find daily variety.
6. The workouts are very effective to build slim, toned, dried the body with long muscles. You’ll combine aerobic, strength and functional exercises and work on my endurance and stretching. As the developers say, the 30-minute video in its effects on the body is equivalent to a full time class at the gym.
7. You will also work on the body tone and strengthening muscles using your own body weight, dumbbells and expander. Power load is built on the basis of multiple repetitions with light weight with quick transitions between exercises and minimal rest.
8. Workout is equally suited to all women, regardless of the presence of the child. The only feature is the motivational words from coach Hillary during the sessions, which targeted women with children. As stated by the developers, the program focuses on common problem areas for women (cor, thighs, buttocks and arms), but especially sharply manifested after pregnancy.
9. Classes are held in a positive and optimistic atmosphere, the Studio is decorated in bright pink tones. For exercise you only a small square in the room. The video has a timer, which is also important for comfortable training.
10. Workout is not suitable for pregnant women! After birth start classes Fé Fit only after the permission of your doctor.
11. For some exercises you will need additional equipment: a chair, tubular expander and isotonic ring, which can replace the conventional ball. You will also need dumbbells (1-3 kg), a rug and a chair.
The composition of the Fé Fit workouts and calendar
At Fé Fit offers several options of calendars, among which you can choose the most suitable option:
- Calendar 1 (for 13 weeks of classes 3 times a week): basic calendar
- Calendar 2 (for 13 weeks, playing 4 times a week)
- Calendar 3 (for 13 weeks, playing 5 times a week)
- Calendar 4-5 (designed for 6 weeks of classes 6 times a week): way to lose weight and tone body
- Calendar 6 (last for 3 weeks, playing 6 times a week)
- Calendar 7 (designed for 4 weeks, classes 6 times per week): Summer Challenge.
Free days in the calendar marked as Run/Walk/Relax and here you have the choice. You can take 30 minute walks, favorite sport or other active pastime, can take rest if you feel the need. Definitely listen to your body, but try to keep an active lifestyle outside of the training hour.
The Fé Fit program included 7 groups of 4 training videos in each group with a duration of 30 minutes:
- Cardio Circuit. Interval training with emphasis on core muscles, alternating exercises standing and on the Mat (without stock).
- Total Body Toning. Strength training for the whole body that will help you to bring the muscles (dumbbell, expander, ball or isotonic ring).
- Upper Body. Strength training for the muscles of the arms, shoulders, back and chest (dumbbells, expander).
- Lower Body. Strength training for the muscles of the thighs and buttocks (dumbbells).
- Core. Training for the bark, almost completely well are the floor (without stock).
- Barre. Barnie workout with emphasis on lower body (dumbbells, a chair, a ball or isotonic ring).
- Stretch Flow. Stretching for the entire body for 20-30 minutes (without stock).
A fitness course also includes 7 video of Fé Fit is Essential, which represent a workout for beginners, with a duration of 12-15 minutes:
- Cardio Essentials.
- Total Body Toning Essentials
- Upper Body Essentials
- Lower Body Essentials
- Core Essentials
- Barre Essentials
- Stretch Flow Essentials
Here we use the same equipment as in the main video, in accordance with the type of training. You can perform the program Essentials, if not previously engaged in fitness as introductory classes. For example, we distribute these 7 videos for beginners during the week and do them for 2-4 weeks until you feel ready for more serious loads.
The creators of the complex Fé Fit encourage women to make fitness a part of your life, regardless of employment and the hectic schedules. You need to remember about your own needs and not to forget that the work on a physical form – it is not only the creation of a beautiful appearance, but also improving health.
See also: 14’s low impact cardio workouts from FitnessBlender for beginners without jumping.