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The word “metabolism” invariably accompanies most of the articles about losing weight. Everyone knows that a good metabolism (metabolism) contributes to rapid getting rid of excess weight. The faster your body processes the consumed food, the lower the risk to gain excess weight. However, the rapid metabolic processes is not only good support in the issue of weight loss, but also the health of your body.
Metabolism can not only accelerate, but also slow down. So, what can slow down metabolism?
How to slow down your metabolism?
1. Not to practice
If you want to slow down the metabolism, forget about training. Especially about weights and HIIT programs. As you know, the dieters are advised to exercise not only notorious for burning calories, but also to speed up metabolism, because intense physical exercise activates metabolic processes in the body. Regular exercise helps speed your metabolism, but if you are interested in this, you can exclude the sport from their lives.
2. To eat a little protein
The absorption of protein by the body spend more calories. In addition, protein is the basic building material for your muscles. No workout will not help you acquire muscle mass, if you do not consume protein. But how does this affect metabolism? At rest muscle tissue burns more caloriesthan fat tissue, so a high percentage of muscle mass your metabolism will be faster. This means that if you want to slow down the metabolism, forget about protein and easy on carbs.
3. Not to sleep
If you want to slow down the metabolism, forget about the long sleep. When you enough sleep, your body begins to vigorously develop the hormone cortisol (the stress hormone), which breaks down muscle. Therefore, regular lack of sleep leads to the reduction of muscle tissue, thus slowing metabolism. You will sleep less than 7-8 hours – guaranteeing yourself a slow metabolism.
4. To sit on discoloring diets
One sure way to slow your metabolism is to practice a low calorie diet (eat a deficit of calories more than 20% of the daily value). Why low calorie diet slow metabolism? When you limit the body in food, it begins to burn fat with redoubled strength as you would think. But on the contrary slows down the metabolism, so low consumption to preserve resources for future livelihoods. And the more you restrict your body of food, the more he resists and decelerates the metabolism.
5. Not consume enough water
The metabolic processes occur with the direct participation of water, so when it is insufficient flow in the body, the metabolic rate slows down. In the first place the water goes to the maintenance of vital organs: liver, kidneys, brain, and metabolism – just by the residual principle. Therefore, another way of slowing down the metabolism is to reduce the use of water (recall that the estimated daily rate per person 1.5-2 liters of water).
6. Not to eat fiber
For processing fiber the body spends extra energy, and to digest it slowly, which helps to maintain optimum blood sugar levels over the long term. So if you want to slow down the metabolism, reduce your consumption of foods that contain fiber: fruits, vegetables, cereals from whole grains, legumes, nuts, seeds. By the way, the record for fiber content are bran.
7. No Breakfast
Very seriously on the metabolism is affected by morning meal. In the morning your body wakes up, and with him awaken all metabolic processes. The main goal of Breakfast is to replenish energy after a long absence of food and not allow the body to begin the process of catabolism. Breakfast should provide energy for a few hours in advance that will help you Wake up metabolism. But if you have the opposite purpose, namely to slow down the metabolism, you Breakfast, you can safely skip.
8. Constantly arrange fasting days
A favorite activity of many dieters is unscheduled to arrange themselves “zagorye” days, and to reduce the consequences of their shape, then arrange fasting days. If you think that this way will be better to lose weight, you are wrong. But to shock the body and cause a slowdown in metabolism from these differences, it is likely. The body gives only the more stable and smooth conditions, but not when the “empty day – the day a lot.”
9. Alcohol
In the use of alcoholic beverages even in small doses the body not only slows metabolism but also stops burning fat using energy from muscle tissue. In addition, alcohol reduces the production of growth hormone, testosterone, which directly affects the rate of muscle growth. So alcohol is very much to provoke the slowing of the metabolism.
10. Skip meals
Skipping meals also leads to slowing down of metabolism. Very frequent breaks in the food can be during the working day when it is difficult to break away from the production process. But when the body is not receiving food for a long time, it includes the process of saving and decelerates the metabolism. If you regularly practice long breaks in eating and skipping meals, you slow metabolism you provided.
If you want to slow down the metabolism, you can follow these tips. But if you want to lose weight, try to work on the acceleration of exchange processes.
See also: Nutrition in sports. The truth about diets and fitness.