Already love the program with Tracey mallet? Then we offer you to try one of the most effective complexes of the famous coach – The Booty Barre Ballet. Fitness ballet can be a great alternative or addition to your home workouts.
Program description The Booty Barre Ballet
Based on a series of programs, The Booty Barre is the Pilates. Tracey mallet has perfected it, added elements of yoga and ballet and ultimately created an effective video to losing weight and shaping slender body. Ballet workout will help you to get rid of problem areas, improve leg shape and find a trim graceful figure. Burn calories and lose weight without exhausting exercises and shock loads.
The total duration of the complex The Booty Barre Ballet is 85 minutes and includes a few segments:
- Warm Up (9 minutes). Warm-up warm-up and stretching of muscles.
- Ams & Legs (19 minutes). Barna training the chair for the legs and arms. You will perform exercises for both the upper and lower parts of the body. Will need light dumbbells (1-2 kg). The first time it is possible to train without dumbbells.
- Standing Abs & Thighs (18 minutes). Barna training the chair for a flat stomach and slender legs. Work on abdominal muscles you can stand! This will reduce the load on the back and spine.
- Glutes & Legs (16 minutes). Barna exercise with emphasis on buttocks. At the end of the segment will need a rubber ball.
- Floor Abs, Thighs (20 minutes). Training on the floor for belly and legs. Need a rubber ball.
- Cool Down (5 minutes). Relaxed stretching after a workout.
You can perform the entire complex as a whole (if you can stand almost 1.5 hours) or choose only the individual segments. If you don’t have a rubber ball, engage in first 60 minutes, when the ball is not required.
Despite the fact that the program of The Booty Barre Ballet developed based on Pilates, she is held in high fat burning pace. You will perform exercises at high speed almost without interruption. In addition, Tracey mallet adds to the program the cardio intervals that will help you to burn extra calories.
The Booty Barre Ballet is not suitable for beginners and even intermediate level of training to sustain the class as a whole can be hard. If you’re new to ballet workouts, try the program for beginners from Tracey mallet The Booty Barre Beginners & Beyond.
The pros and cons of the program
Pros:
1. The Booty Barre Ballet will help you to burn fat, tighten and strengthen the body, lengthen the muscles, improve the shape of buttocks and legs.
2. In addition to the classic “ballet” exercises Tracy has included a cardio-intervals, so you can burn maximum calories. Throughout the class your heart rate will be in the area of weight loss.
3. The complex is conveniently divided into segments. Focus on the hands, stomach, buttocks or train on a one-hour program, and work on all the problem areas immediately.
4. For those who do not like to perform abdominal exercises on the Mat, Tracy mallet offers exercise from a standing position. You will strengthen muscle and burn fat on the belly.
5. With Tracy’s program demonstrate two girls: one shows an easy version of the exercises, the other complex. In this video a convenient camera angles (unlike some other this coach) under which you will be able to see all the necessary modifications.
6. The program will especially appeal to those who already has experience in ballet fitness and ready to practice more difficult.
7. The Booty Barre Ballet – it’s low impact complex, which is performed barefoot. Simple jumps Tracy still included in the class, but if you are protivopokazana, exercise for the easy option without jumping.
Cons:
1. The program is suitable only for those who already has experience in ballet training.
2. For the third and fourth segment it is desirable to have a rubber ball.
3. The complex should not be performed people with injuries of feet and ankles.
You haven’t had time to try a ballet workout? Be sure to correct this defect and to include in your fitness plan program Tracy mallet. You are guaranteed to improve your figure, will make legs slim and toned, and buttocks elastic.
A review on the program of The Booty Barre Ballet from Tracey mallet:
For those who are only acquainted with a fitness ballet, we recommend you to watch: Ballet Body with Leah Disease.