If you have a sedentary lifestyle and has all the symptoms of enslaved and tired bodies, then try the program Mobility RX. In these exercises mark Lauren uses a set of basic exercises for development of flexibility and mobility, which will be useful both in sport and in everyday life.
Mark Lauren specializiruetsya on programs that can be attributed to treatment and physical therapy. We already wrote about its postural exercises to strengthen the spine and improve posture. Today we offer you a program to improve flexibility and mobility – Mobility RX. You probably know that the usual weights and cardio programs do not enhance your mobility and increase the range of motion. It is therefore necessary additionally to pay attention to this, if you want to keep your body healthy. The Mobility complex RX will help you to improve the mobility of joints, strength of muscles and flexibility of the body.
In Mobility RX program includes two workouts: Workout 1 and Workout 2. Both videos start with a quick overview of the exercises and techniques. Shows you what muscle groups work and what function is each exercise. After the first execution of the training this introductory part (the short introduction) can be skipped. The training itself lasts 30 minutes. In both workout mark Lauren offers 4 exercises that are repeated 3 rounds. Please note that in each round of modification exercises is slightly different.
Before performing the workout make sure to warm-up. The complex Mobility of RX includes a live Warm Up (9 minutes) where you expect the exercise to prepare the joints and muscles to the load. Along with workout the total workout time is 40 minutes. Mobility RX is suitable for all levels, no restrictions on the execution of the program there.
Mark Lauren recommends that you alternate between Workout 1 and Workout 2. Exercise 6 times a week, if you don’t perform other programs. Or do Mobility RX between intense workouts. For the lessons, you will not need additional equipment, but to perform one exercise in the first workout you will need a wall or other vertical structure. Workout is performed barefoot.
The pros and cons of the program
Pros:
1. With mark Lauren you will perform both dynamic and isometric exercises that will allow you to develop the strength and flexibility of the body.
2. You will improve operation of all the joints of your body, including the hip. Their mobility is the prevention of disorders in the genitourinary system.
3. The Mobility complex RX will help you to get rid of back pain, cervical spine, lower back. You will strengthen the spine and improve posture.
4. You will also be able to improve balance and coordination.
5. Mark Lauren is very detailed and explains the technique of exercises, which is especially important when performing such exercises.
6. The program is suitable for both men and women of any level of readiness. Mark Lauren shows you some simple exercises, which handle each.
Cons:
1. Exercise can be quite monotonous and boring, for half an hour you will repeat all 4 exercises of the same type.
2. Such programs should be done with knowledge of the English language: it is very important to follow the correct technique of exercises.
With age, deteriorating mobility of the body, a sedentary lifestyle and weight training only aggravate the situation. Ultimately this can lead to pain and dysfunction. It is therefore recommended on a regular basis to work on my stretching and mobility, including program Mobility RX.
See also: Yoganics with Katerina Buyda: improve the banner and get rid of back pain.