Ingredients Zucchini with tomatoes
| squash | 1000.0 (gram) |
| butter | 100.0 (gram) |
| wheat flour, premium | 3.0 (table spoon) |
| tomatoes | 200.0 (gram) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Peel the zucchini, cut into circles, bread in flour, fry in a pan in oil, sprinkle with salt. Put the fried zucchini on a plate. Separately fry the chopped tomatoes in oil and pour over the zucchini. Recommended as a side dish for meat dishes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 104.4 kCal | 1684 kCal | 6.2% | 5.9% | 1613 g |
| Proteins | 1.3 g | 76 g | 1.7% | 1.6% | 5846 g |
| Fats | 8.1 g | 56 g | 14.5% | 13.9% | 691 g |
| Carbohydrates | 7.1 g | 219 g | 3.2% | 3.1% | 3085 g |
| organic acids | 24.7 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 6.7% | 1429 g |
| Water | 74 g | 2273 g | 3.3% | 3.2% | 3072 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 21.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.1% | 4500 g |
| Vitamin B4, choline | 3.7 mg | 500 mg | 0.7% | 0.7% | 13514 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.8% | 2500 g |
| Vitamin B9, folate | 10.4 μg | 400 μg | 2.6% | 2.5% | 3846 g |
| Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 7.3% | 1324 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 1% | 10000 g |
| Vitamin PP, NE | 0.7158 mg | 20 mg | 3.6% | 3.4% | 2794 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 180.3 mg | 2500 mg | 7.2% | 6.9% | 1387 g |
| Calcium, Ca | 15.3 mg | 1000 mg | 1.5% | 1.4% | 6536 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, Mg | 9.1 mg | 400 mg | 2.3% | 2.2% | 4396 g |
| Sodium, Na | 10.5 mg | 1300 mg | 0.8% | 0.8% | 12381 g |
| Sulfur, S | 7.7 mg | 1000 mg | 0.8% | 0.8% | 12987 g |
| Phosphorus, P | 17.7 mg | 800 mg | 2.2% | 2.1% | 4520 g |
| Chlorine, Cl | 389.1 mg | 2300 mg | 16.9% | 16.2% | 591 g |
| Trace Elements | |||||
| Aluminum, Al | 72.1 μg | ~ | |||
| Bohr, B | 19.2 μg | ~ | |||
| Vanadium, V | 6.2 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.7% | 3600 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.3% | 37500 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 10.5% | 909 g |
| Manganese, Mn | 0.0612 mg | 2 mg | 3.1% | 3% | 3268 g |
| Copper, Cu | 24.8 μg | 1000 μg | 2.5% | 2.4% | 4032 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 3.5% | 2692 g |
| Nickel, Ni | 2 μg | ~ | |||
| Olovo, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.7% | 13750 g |
| Titan, you | 0.8 μg | ~ | |||
| Fluorine, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 1.7% | 5556 g |
| Zinc, Zn | 0.0897 mg | 12 mg | 0.7% | 0.7% | 13378 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г |
The energy value is 104,4 kcal.
Zucchini with tomatoes rich in vitamins and minerals such as: vitamin A – 22,2%, chlorine – 16,9%, cobalt – 11%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Zucchini with tomatoes PER 100 g
- 24 kCal
- 661 kCal
- 334 kCal
- 24 kCal
- 0 kCal
Tags: How to cook, calorie content 104,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Zucchini with tomatoes, recipe, calories, nutrients