Ingredients of courgettes smile
| squash | 1.0 (piece) |
| tomatoes | 3.0 (piece) |
| mayonnaise | 50.0 (gram) |
| table salt | 0.3 (teaspoon) |
| garlic onion | 4.0 (piece) |
| horseradish root | 1.0 (table spoon) |
| parsley | 1.0 (table spoon) |
Method of preparation
Cut the zucchini into rings about a centimeter thick, put in a bowl, sprinkle with salt and leave for half an hour. Then fry it in vegetable oil and put it on a baking sheet. Flavor each ring with a mixture of garlic, horseradish and herbs and cover with a second ring of the same, placing a piece of tomato and mayonnaise in the middle. We put in the oven for no more than five minutes. The dish is ready.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57.5 kCal | 1684 kCal | 3.4% | 5.9% | 2929 g |
| Proteins | 1.4 g | 76 g | 1.8% | 3.1% | 5429 g |
| Fats | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| Carbohydrates | 6.9 g | 219 g | 3.2% | 5.6% | 3174 g |
| organic acids | 9.1 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 11.3% | 1538 g |
| Water | 86 g | 2273 g | 3.8% | 6.6% | 2643 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 38.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.8% | 4500 g |
| Vitamin B4, choline | 0.6 mg | 500 mg | 0.1% | 0.2% | 83333 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3.1% | 5556 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 17.4% | 1000 g |
| Vitamin B9, folate | 11.2 μg | 400 μg | 2.8% | 4.9% | 3571 g |
| Vitamin C, ascorbic | 12.3 mg | 90 mg | 13.7% | 23.8% | 732 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 15.1% | 1154 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.4% | 12500 g |
| Vitamin PP, NE | 0.8324 mg | 20 mg | 4.2% | 7.3% | 2403 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 226.8 mg | 2500 mg | 9.1% | 15.8% | 1102 g |
| Calcium, Ca | 39 mg | 1000 mg | 3.9% | 6.8% | 2564 g |
| Magnesium, Mg | 13.6 mg | 400 mg | 3.4% | 5.9% | 2941 g |
| Sodium, Na | 30.2 mg | 1300 mg | 2.3% | 4% | 4305 g |
| Sulfur, S | 1.9 mg | 1000 mg | 0.2% | 0.3% | 52632 g |
| Phosphorus, P | 27.1 mg | 800 mg | 3.4% | 5.9% | 2952 g |
| Chlorine, Cl | 148.8 mg | 2300 mg | 6.5% | 11.3% | 1546 g |
| Trace Elements | |||||
| Bohr, B | 14.4 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 5.7% | 3000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.6% | 11538 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 33% | 526 g |
| Manganese, Mn | 0.1155 mg | 2 mg | 5.8% | 10.1% | 1732 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 5.2% | 3333 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 2.8% | 6364 g |
| Nickel, Ni | 1.6 μg | ~ | |||
| Rubidium, Rb | 19.2 μg | ~ | |||
| Fluorine, F | 2.5 μg | 4000 μg | 0.1% | 0.2% | 160000 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 2.1% | 8333 g |
| Zinc, Zn | 0.1497 mg | 12 mg | 1.2% | 2.1% | 8016 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 г |
The energy value is 57,5 kcal.
Zucchini smiling rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin C – 13,7%, cobalt – 19%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Zucchini smile 100 g
- 24 kCal
- 24 kCal
- 627 kCal
- 0 kCal
- 149 kCal
- 59 kCal
- 49 kCal
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