Yoga for losing weight with Jillian Michaels (Meltdown Yoga)

“Yoga for weight loss” by Jillian Michaels — is a combination of classic yoga and fitness. You will carry your favorite asana, but more complex modifications that will allow you to lose weight.

When the program runs, be sure to follow the correct exercises. The main thing here is not speed, but quality. Listen carefully to all recommendations from Jillian Michaels, and clearly follow the instructions for maximum effect.

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About the program Yoga for weight loss Jillian Michaels

Yoga Meltdown retains all the advantages of classic yoga: after regular practice you will improve stretching and flexibility, will be able to establish proper breathing and will gain good health. But beyond that, you will lose weight, tighten muscles and lead them in a good tone. However, this approach to yoga has caused a flurry of indignation. Many have criticized this program Jillian Michaels for quite a athletic approach to yoga. So if you are a fan of classical yoga and do not like unnecessary experiments, suggest you to choose another program.

Yoga Meltdown consists of two levels: easy and advanced. Each workout lasts about half an hour. For the lessons, you will only need a Mat. Together with the Jillian Michaels exercises demonstrate two girls. One shows an easy modification of exercises, and the other complex. “Yoga for weight loss” not aimed at beginners, but if you perform simple exercises, the program will be a force and beginners. You can also pick up and other training Jillian Michaels for beginners.

Precise recommendations how long to run the program, Jillian Michaels does not. If you are doing only “Yoga for weight”, then follow the first 10-14 days and then move on to the next. If you just want to complement her existing fitness plan, then do yoga 1-2 times a week. This will contribute to the variety of workouts, and help muscles to recover faster.

The advantages of “Yoga for weight loss”:

1. In addition to all the advantages of classic yoga program with Jillian Michaels you can lose weight and tighten your body.
2. Exercise will improve your stretch and flexibility, and help relieve tension from muscles.
3. Yoga with Jillian Michaels you can execute business trips and trips. For training you need only a Mat, and in the absence of jumps and strength exercises can train almost silently.
4. Training is done in a measured pace, so will be a good option for those who avoid high stress on the heart.
5. Regularly doing the Yoga Meltdown program, you will improve your coherence and balance, and acquire dexterity in the movements.
6. “Yoga for weight loss” is perfect for a morning workout. On the one hand, it is performed in a quiet pace, so it can perform even in the early morning. On the other hand, the program gives enough pressure to get energized after waking up.
7. With yoga the Jillian Michaels you learn to breathe properly.
8. After class, you guarantee yourself good health.

Cons of “Yoga for weight loss”:

1. “Yoga for weight loss” by Jillian Makes is not classical yoga. Rather, it is a more power version of it. Followers of yoga can not evaluate this program, the American coach.
2. Yoga Meltdown is not intended for relaxation. First and foremost, this is a fitness program.
3. To lose weight, doing even a fitness yoga hard enough. Recommended training 1-2 times a week in addition to the basic classes. Check out workouts Jillian Michaels and choose something suitable for you.

“Yoga for weight loss” by Jillian Michaels will appeal to those seeking the perfect combination of yoga and fitness. However, the program probably not suitable for fans of yoga and classic fitness.

See also:

• Workout Jillian Michaels: where to start
• All workouts Jillian Michaels in a convenient summary table