Dance cardio workout from Tracy Anderson (Tracy Anderson Method: Dance Cardio Workout) is the aerobic program of mega-successful coach of celebrities. Get ready to begin your fight with excess weight with intense training under the fiery music.
Dance cardio workout Tracy Anderson
Tracy Anderson has designed the perfect cardio workout for those who love dancing and want to lose weight. You will move to upbeat music while burning fat and getting away from the dance movements. Maybe the first time you will be hard to maintain an intense rate of Tracy Anderson, but after 2-3 weeks of regular classes you will notice serious progress in their dance skills.
The first 45 minutes, Tracy teaches you the proper technique of dance, demonstrating the movement in slow tempo. Once you have mastered the exercises, you can proceed to the basic training, which also lasts 45 minutes. I wonder what the lesson is filmed from two angles: front and rear. This will allow you to more accurately repeat the movement for the coach. Get ready for a serious lesson, dance cardio workout not intended for beginners.
For classes do not need any additional equipment — you will train with the weight of his own body. However, the space in the room should be enough: Tracy Anderson uses wide sweeping motion, so you will need the free space. Before the first execution of the program suggest to carefully view the video materialto be ready to workout.
Dance cardio workout can be perform 2-3 times per week. Ideally it should be combined with strength training to create a lean and toned body. You can try Cindy Crawford: the Secrets to a perfect figure or Valerie Turpin: Bodysculpt. For a more advanced level fit Jillian Michaels: No problem areas.
The pros and cons of the program
Pros:
1. As with any aerobic exercise you do at the increased pulse, and therefore spend a large amount of energy drawn from fat.
2. The lesson takes place in a very vigorous pace, with Tracy Anderson you will not be bored.
3. With such intensive training you boost stamina and improve functioning of the cardiovascular system.
4. The program improves your flexibility, flexibility and sense of rhythm.
5. Dance cardio workout Tracy Anderson is very positive, under high-quality mobile music. Good mood after such a fitness is guaranteed.
6. Before class you will find a training course where Tracy explains in detail all the dance movesused in the program.
7. Many trainers offer aerobic exercises, but among them not so many dance options.
Cons:
1. For dance cardio workout Tracy Anderson need a lot of space in the room.
2. Many have criticized the coach for the famous “galloping” and haphazard approach to aerobic training.
3. Not everyone can follow Tracy Anderson dance complex bundles of exercises.
4. With such training there is a high risk of severely damage knee joints. Be careful and at the slightest pain in my knees get a break from the classroom.
5. To perform the exercise in shape, for beginners to sustain it will be extremely difficult. Note on workout Jillian Michaels for beginners.
Approach Tracy Anderson to aerobic training was somewhat unique, and not everyone is to their liking. However, this dance cardio workout allows you to burn extra calories and effectively lose weight, while receiving positive energy from the rhythmic dance. Also read: Top 10 home cardio workouts for 30 minutes.