Wheat flour of the highest grade, universal, fortified, unbleached

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value364 kCal1684 kCal21.6%5.9%463 g
Proteins10.33 g76 g13.6%3.7%736 g
Fats0.98 g56 g1.8%0.5%5714 g
Carbohydrates73.61 g219 g33.6%9.2%298 g
Alimentary fiber2.7 g20 g13.5%3.7%741 g
Water11.92 g2273 g0.5%0.1%19069 g
Ash0.47 g~
Vitamins
beta Carotene0.001 mg5 mg500000 g
Lutein + Zeaxanthin79 μg~
Vitamin B1, thiamine0.785 mg1.5 mg52.3%14.4%191 g
Vitamin B2, riboflavin0.494 mg1.8 mg27.4%7.5%364 g
Vitamin B5, pantothenic0.438 mg5 mg8.8%2.4%1142 g
Vitamin B6, pyridoxine0.044 mg2 mg2.2%0.6%4545 g
Vitamin B9, folate291 μg400 μg72.8%20%137 g
Vitamin E, alpha tocopherol, TE0.23 mg15 mg1.5%0.4%6522 g
beta Tocopherol0.14 mg~
gamma Tocopherol1.25 mg~
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.1%40000 g
Vitamin PP, NE5.904 mg20 mg29.5%8.1%339 g
Macronutrients
Potassium, K107 mg2500 mg4.3%1.2%2336 g
Calcium, Ca15 mg1000 mg1.5%0.4%6667 g
Magnesium, Mg22 mg400 mg5.5%1.5%1818 g
Sodium, Na2 mg1300 mg0.2%0.1%65000 g
Sulfur, S103.3 mg1000 mg10.3%2.8%968 g
Phosphorus, P108 mg800 mg13.5%3.7%741 g
Trace Elements
Iron, Fe4.64 mg18 mg25.8%7.1%388 g
Manganese, Mn0.682 mg2 mg34.1%9.4%293 g
Copper, Cu144 μg1000 μg14.4%4%694 g
Selenium, Se33.9 μg55 μg61.6%16.9%162 g
Zinc, Zn0.7 mg12 mg5.8%1.6%1714 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.27 gmax 100 г
Essential Amino Acids
Arginine *0.417 g~
valine0.415 g~
Histidine *0.23 g~
Isoleucine0.357 g~
leucine0.71 g~
lysine0.228 g~
methionine0.183 g~
threonine0.281 g~
tryptophan0.127 g~
phenylalanine0.52 g~
Replaceable amino acids
alanine0.332 g~
Aspartic acid0.435 g~
glycine0.371 g~
Glutamic acid3.479 g~
Proline1.198 g~
serine0.516 g~
tyrosine0.312 g~
Cysteine0.219 g~
Saturated fatty acids
Saturated fatty acids0.155 gmax 18.7 г
16: 0 Palmitic0.148 g~
18: 0 Stearin0.007 g~
Monounsaturated fatty acids0.087 gmin 16.8 г0.5%0.1%
18: 1 Olein (omega-9)0.087 g~
Polyunsaturated fatty acids0.413 gfrom 11.2 to 20.63.7%1%
18: 2 Linoleic0.391 g~
18: 3 Linolenic0.022 g~
Omega-3 fatty acids0.022 gfrom 0.9 to 3.72.4%0.7%
Omega-6 fatty acids0.391 gfrom 4.7 to 16.88.3%2.3%
 

The energy value is 364 kcal.

  • cup = 125 g (455 kCal)
Wheat flour of the highest grade, universal, fortified, unbleached rich in vitamins and minerals such as: vitamin B1 – 52,3%, vitamin B2 – 27,4%, vitamin B9 – 72,8%, vitamin PP – 29,5%, phosphorus – 13,5%, iron – 25,8 , 34,1%, manganese – 14,4%, copper – 61,6%, selenium – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 364 kcal, chemical composition, nutritional value, vitamins, minerals, why is it useful Wheat flour of the highest grade, universal, fortified, unbleached, calories, nutrients, useful properties Wheat flour of the highest grade, universal, fortified, unbleached

Leave a Reply