5 ways to prevent a sore throat

We rarely attach importance to our throat until we feel pain, tickle, or lack of voice in the morning. During cold and flu season, most of us tend to be as germ-free as possible. Some get vaccinated, wash their hands more often, increase immunity in various ways. However, it is impossible to distance oneself from the surrounding world, which consists of both people and microbes, bacteria. The best solution is to develop healthy behavior habits, thereby reducing the likelihood of illness. What we are talking about, we will consider below the points. 1. Try to avoid used utensils Never, especially during the cold season, drink from the same glass, cup, bottle that another person uses, as there is a high probability of cross-contamination. The same is true for cutlery and napkins. 2. Clean your toothbrush One source of infection that is overlooked by most people is the toothbrush. Every morning, before brushing your teeth, soak your toothbrush in a glass of hot salt water. This will kill unwanted bacteria and keep your brush clean. 3. Gargling with salt Prophylactic gargles with warm water and salt are recommended. A pinch of salt is sufficient. During the cold and flu season, this habit will be useful for disinfecting the throat and mouth. In fact, this method is eternal and was known to our great-grandmothers. At the first sign of illness, the sooner you carry out this procedure, the better. 4. Honey and ginger One of the great ways is juice from honey and ginger. After brushing your teeth in the morning, squeeze out some juice of fresh ginger (3-4 ml), mix with 5 ml of honey. You will be convinced that such a mini-juice will be a good “insurance policy” for your throat for the whole day. To make ginger juice, boil 2-3 slices of ginger in boiling water, then cool. You can also use turmeric instead of ginger. Just take 1/2 cup of hot water, a pinch of salt and 5 grams of turmeric powder. Gargling with warm water and cayenne pepper will also help. 5. Protect your throat from the cold Did you know that the neck is one of the main sources of heat loss? Approximately 40-50% of human body heat is lost through the head and neck. Sudden changes in temperature, such as stepping out of a hot car into the cold without a scarf, are best avoided if possible. Tip: Get into the habit of wearing a scarf when the weather gets colder.

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