Rice is very popular and is enjoyed with pleasure, and is used in various dishes. For some nations, this culture is the staple food and the main ingredient in the daily diet, and for good reason, because the benefits of rice are undeniable. Let’s see why it is worth eating rice porridge and how it is useful:
– To begin with, let’s clarify – in order to get the maximum benefit from this product, use unpolished rice as food, it is it that is rich in potassium, calcium, iron, phosphorus, zinc, selenium and manganese;
– Rice is complex carbohydrates, so after a portion of such porridge, the feeling of hunger will not visit you for a long time;
– Since there is practically no salt in rice, it is indicated for people suffering from kidney failure and with problems of the cardiovascular system;
– Rice grains, getting into our gastrointestinal tract, take on the function of a sponge – they absorb harmful substances, slags and toxins, removing them from our body;
– Due to its high nutritional value and rich composition of trace elements, this porridge is indispensable in baby food and for people during the rehabilitation period after prolonged illness.