Doctors call this phenomenon myokymia. These are muscle contractions that usually cause only the lower eyelid of one eye to move, but the upper eyelid can sometimes also twitch. Most eye spasms come and go, but sometimes the eye may twitch for weeks or even months. To find a solution to this problem, you first need to determine the root cause.
What causes eyelid twitching?
-Stress
-Fatigue
-Eye strain
-Too much caffeine
– Alcohol
-Dry eyes
-Unbalanced diet
– Allergy
Almost all twitching of the eyelids is not a serious disease or the reason for long-term treatment. They are usually not associated with neurological causes affecting the eyelid, such as blepharospasm or hemifacial spasm. These problems are much less common and should be treated with an optometrist or neurologist.
A few lifestyle questions can help determine the likely cause of sudden eye twitching and the best way to subdue it. Let’s take a closer look at the main causes of seizures that we listed above.
Stress
We all experience stress from time to time, but our bodies react to it differently. Eye twitching can be one of the signs of stress, especially when the stress is related to eye strain.
The solution is simple and difficult at the same time: you need to get rid of stress or at least reduce it. Yoga, breathing exercises, outdoor activities with friends, or more rest time can help.
Fatigue
Also, twitching of the eyelid can be caused by neglecting sleep. Especially if sleep is disturbed due to stress. In this case, you need to develop the habit of going to bed earlier and getting enough sleep. And remember that it is better to go to bed before 23:00 so that your sleep is of high quality.
Eye strain
The eyes can be stressed if, for example, you need glasses or a change of glasses or lenses. Even minor vision problems can make your eyes work too hard, causing eyelid twitching. Go to an optometrist for an eye examination and change or purchase glasses that suit you.
The cause of twitches can also be a long work at a computer, tablet or smartphone. When using digital devices, follow the 20-20-20 rule: every 20 minutes of operation, look away from the screen and focus on a distant object (at least 20 feet or 6 meters) for 20 seconds or longer. This exercise reduces eye muscle fatigue. If you spend a lot of time at the computer, talk to your doctor about special computer glasses.
Caffeine
Too much caffeine can also cause cramps. Try cutting out coffee, tea, chocolate, and sugary drinks for at least a week and see how your eyes react. By the way, not only the eyes can say “thank you”, but the nervous system as a whole.
Alcohol
Remember how alcohol affects the nervous system. It is not surprising that when using it (or after) your eyelid may twitch. Try to refrain from it for a while or, ideally, to refuse altogether.
Dry eyes
Many adults experience dry eyes, especially after the age of 50. It is also very common among people who work too much on the computer, take certain medications (antihistamines, antidepressants, etc.), wear contact lenses, and consume caffeine and/or alcohol. If you are tired or stressed, this can also cause dry eyes.
If your eyelid twitches and you feel like your eyes are dry, see your eye doctor to evaluate dryness. He will prescribe you drops that can moisturize your eyes and stop spasm, reducing the risk of sudden twitches in the future.
Unbalanced nutrition
Some research suggests that a lack of certain nutrients, such as magnesium, can also cause cramps. If you suspect your diet may be the cause, don’t rush to stock up on iherb for vitamins and minerals. First, go to a therapist and donate blood to determine which substances you are definitely missing. And then you can get busy.
Allergy
People with allergies may experience itching, swelling, and watery eyes. When we rub our eyes, it releases histamine. This is important because some evidence suggests that histamine can cause eye spasms.
To remedy this problem, some ophthalmologists recommend antihistamine drops or tablets. But remember that antihistamines can cause dry eyes. Vicious circle, right? The best way out is to see an ophthalmologist to make sure you are really helping your eyes.