Joe wicks (The Body Coach) is a famous British fitness trainer, broadcaster and author of books on nutrition. Joe wicks was truly a sensation in the fitness world, immediately gaining incredible popularity in his instagram blog.
Joe weeks: success story
Joe wicks woke up popular after the release of his cookbook Lean in 15, which became a bestseller. Her coach has published a series of easy healthy recipes, from vegetarian salads to pastas and pizzas. The book Lean in 15 has become the best selling in the UK in 2015 and Joe brought unprecedented fame. Moreover, she currently ranks third in the top selling cookbooks of all time!
The ideology of Joe has nothing to do with strict diets and severe restrictions on food. It encourages you to eat right and choose healthy foods, but changing your diet is not for any specific term, and for life. While his example proves that even a proper diet can be delicious and varied. “Change your lifestyle, and not sit on a diet“, — says the coach.
At the moment, Joe wicks, also known as the Body Coach, is one of the most popular fitness bloggers in the world. On his instagram signed more than 1.6 million people! In his blog Joe regularly publishes recipes of dishes and workout videos. He is a supporter of the short HIIT workouts, and from his point of view enough to do 15 minutes a day to get in shape.
His own technique 90 Day SSS (Shift, Shape and Sustain plan), which is also the basis of his books, is popular all over the world. 90-day rate from the Body Coach has helped a huge number of people to transform their bodies. With recipes and effective workouts Joe wicks already more than 130 thousand people were able to change your lifestyle.
Fitness blogger recognizes that I did not expect such popularity in social networks and never chased fame. Start a blog on instagram, he just wanted to help other people change their body. On their weight loss program Joe earns about 1.4 million dollars a month, and the excitement around the charismatic 31-year-old Briton has only continued to grow.
10 rules from Joe wicks, to lose weight
However, it is not necessary to purchase special courses Joe wicks, to begin to lose weight. The gist of his programmes is clear and simple: proper nutrition and regular exercise. We offer you 10 basic rules of weight loss from Joe wicks that are sure you are aware, but which it is important to reiterate:
- The blogger opposed to diets and severe restrictions in food. In his opinion, it is not enough to go on a diet for a few days to obtain long term results in losing weight. You have to change your lifestyle, start to eat right and exercise regularly.
- Joe encourages you to eat 3 times a day 2 times a day snacking. Your diet should be balanced and contain enough proteins, fats and carbohydrates. It is important not to starve, but to feed your body the right fuel. Body Coach regularly publishes in instagram recipes are simple but healthy meals.
- The coach recommends to cook at home and bring food in containers, this will help to avoid unscheduled snacking in fast food and sweet bars. But if you have to eat in a cafe or restaurant, try to order meat, fish, salads.
- According to Joe, you can give fitness just 15 minutes a day, but it should be HIIT-workout 5-6 times a week. You can train at home and to practice you need only a Mat and some space in the room. You can follow his videos on youtube or short videos in instagram, where he shows examples of exercises. Playing sports will keep you in good shape during the day.
- Fitness blogger considers it important to work on muscle mass. Once you have adapted to the intense cardio workouts, start adding strength exercises for muscle growth. This will help to speed up the metabolism and improve the terrain of the body.
- Joe wicks is not advised to drastically limit itself in the products that you used to eat on a regular basis. Gradually improve your diet, replacing “bad” foods into “useful” and giving preference to healthy food.
- Once a week you can afford a little weakness. But not more, otherwise there is a risk to return to the original state from which escape will be much harder.
- You should drink more water, at least two liters a day. Water speeds up the metabolism and saves the body from dehydration after intense workouts.
- Joe recommends to abstain from alcohol. You can afford to drink, but no more a couple times a month.
- We should not forget about healthy sleep, every day you have to sleep 7-8 hours. This will help reduce the appetite, reduce the levels of the hormone cortisol, which destroys muscles, and allow you to be ready for intense training.
In his instagram Joe regularly puts pictures of their clients with the results of “before and after”. Body Coach also demonstrates your own success in maintaining excellent form, once again proving the effectiveness of his techniques. “Over the past six months I’ve been busy as never was,” says Joe wicks, “But I still find time for your short HIIT workout to stay in good shape.”
Workout Body Coach
You can try training Body Coach on his youtube channel. At the moment, Joe wicks’t posted so many videos (about 65), but is regularly updated with new programs, so subscribers to the channel are growing daily. Now they have about 250 thousand and over 11 million video views.
We offer you 5 of the most popular videos on the channel Body Coach. All of these exercises in the style of HIIT, they are performed without additional inventory and last 15-20 minutes:
1. HIIT Home Workout for beginners (2.2 million views)
2. 20 Minute Fat Burning HIIT & Abs Workout (1 million views)
3. Fat Burning HIIT Workout (850.000 views)
4. Full Body Fat Burning Home HIIT (850.000 views)
5. Low Impact Beginners HIIT Workout (500.000 views)
In his instagram Body Coach writes that started to post recipes on social networks for fun and not even thinking that in the end this will result in such a huge project. Joe wicks is an excellent example of how to succeed in life, just doing what he loved.
See also: Biography of Jillian Michaels or how to become a successful coach.
For weight loss