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After the great success of Tapout XT not to release a sequel of the program would be a real crime. Offer you more effective, more hot and more explosive complex from Mike Karpenko – Tapout XT 2.
Program description Tapout XT2
The program Tapout XT2 Extreme Reinvented promises to be much more complex than the original complex. Mike Karpenko will torture your body even more, so you can achieve a truly radical results in less time. In the first issue offered a 90-day program that the assurance of the creators was suitable for any level of training. Complex Tapout XT2 for 60 days and is designed only for advanced working.
These exercises created by Mike Karpenko to ensure that you could get a really stunning changes in your body in just 60 days. The creators of this training are recommended to join only if you have passed the first part of the program. New workouts will push you to new levels of physical development: you will become stronger, fitter and athletic. But you have to be ready for them.
What sort of inventory you will need to complete Tapout XT 2?
1. Expander. Unlike the first part in Tapout XT 2 expander only need half of the classes.
2. Medicine balls. Medicine balls involved at least half of the video. The weight of the medicine balls can be from 1 kg and above. In most exercises, medicine balls can be replaced with dumbbell or kettlebell, but in some exercises it will be difficult to do (for example like the image below). However, even if you don’t have medicine balls, then in principle it should not be an obstacle to complete Tapout XT 2.
3. The weights on his hands. Optional tool used in several exercises to increase the load on the hands. Not all of the program participants are engaged with the weights, you can use it at will.
4. Jump rope. Optional equipment is to be used only for jumping. In addition, the dynamic training rope is not always convenient to use.
The fitness course Tapout XT2 Extreme Reinvented everything extreme: extreme stress, extreme weight loss and extreme results. Hot plyometrics, effective exercises from martial arts, intense functional load in each one-hour program, you will give 100%. Some exercises were a continuation of the video from the first release, but with more complex exercises and high-speed pace.
Part of the Tapout XT2 training
The program includes ready-made calendar of lessons designed for 60 days. But that’s not all! As a bonus, Mike Karpenko offers calendar hybrid, Tapout XT and Tapout XT2, which includes videos of both courses. If you consider yourself an advanced student then you can skip the first set and start combining both programs.
In Tapout XT2 includes 12 intense workouts (in brackets the required equipment):
- LegsXTreme (57 minutes). Improved version of the Plyo XT even more intense and hot. Build a ripped and fat-free muscles on my feet (jump rope and medicine balls).
- Sprawl & Brawl2 (60 minutes). Aerobic power class with intense exercises for the whole body (medicine balls and weights for hands).
- Hurl XT (57 minutes). Intense interval training with the use of weighting. The program will make you faster and stronger (medicine balls, jump rope and weights on hand).
- Total Body XT (61 minutes). Strength training for the development of all muscle groups. Also Mike adds a few aerobic exercise for the cardiovascular system (medicine balls and expander).
- Fight Night XT (54 minutes). Intense cardio workout for weight loss, is a continuation of Muay Thai from the original course. It is possible to do without equipment (jump rope and weights on hand).
- Drench XT (62 minutes). Another cardio training with elements of aerobics, martial arts and plyometric (jump rope and weights on hand).
- Buns & Guns XT 2 (65 minutes). Exercise for strong toned muscles of the upper and lower parts of the body. Also includes some plyometric exercise (expander).
- Cross Core Combat 2 (66 minutes). It’s even more intense workout than Cross Core Combat of the first part! In addition to the great crust you will work all other muscle groups (medicine balls and expander).
- Flex XT (58 minutes). The power program for the whole body, which includes cardio segments (medicine balls and expander).
- Round 5 XT (37 minutes). An intense workout that includes strength exercises with expander, the plyometrics, the elements of the martial arts (expander).
- Mobility & Recovery (52 minutes). Stretching for relaxation and muscle recovery (expander).
- 8 Pack Abs XT (24 minutes). A short video for belly, most of the exercises performed on the floor (medicine balls).
Unlike the famous course Insanity, which many compare Tapout XT2, Mike Karpenko offers a more interesting exercises, a variety of load and OE training. Each session of the complex will be in its own to surprise you. And the effectiveness of lessons and achieving excellent results of Mike’s program will give odds to any other training.
Among the disadvantages of the program the fitness experts say excessive cardio-oriented workouts. If the first set Tapout XT strength and aerobic load is fairly balanced, the sequel Mike Karpenko has focused on HIIT-load and neglected to work on muscle strength.
Complex Tapout XT2 created in order to enable you strengthen and outperform previous results. Don’t be afraid to try new workouts, to overcome themselves, to reach a new level of sports.
See also: Set XTrain from Kate Frederick for a strong and slender body.