How to make a “Tuna and egg Sandwich” dish»
2 pieces of rye bread to dry in a frying pan. Chop the eggs, mash the tuna with a fork.
Put lettuce, eggs and tuna on 1 piece of bread.Season with salt and pepper. Cover with another piece and serve.
Recipe ingredients “Tuna and egg sandwich»:
- Black bread 70 gr
- 80 g tuna
- 1 boiled egg
- Green salad 30 g
Nutritional value of the dish “Tuna and egg sandwich” (per 100 grams):
Calories: 147.8 kcal.
Squirrels: 14.9 gr.
Fats: 4 gr.
Carbohydrates: 12.3 gr.
Number of servings: 1Ingredients and calories of the recipe ” Tuna and egg sandwich»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| rye bread | 70 gr | 70 | 9.1 | 2.1 | 28 | 175 |
| fresh tuna | 80 g | 80 | 18.4 | 0.8 | 0 | 80.8 |
| chicken egg (hard-boiled) | 1 piece | 55 | 7.1 | 6.38 | 0.44 | 88 |
| salad | 30 g | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| Total | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 1 serving | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 100 grams | 100 | 14.9 | 4 | 12.3 | 147.8 |