How to prepare a dish ” Beef with buckwheat»
Prepare all the ingredients.
Separate the meat from the films and cut into medium cubes.
Finely chop the onion.
Grate the carrots on a coarse grater.
In a frying pan, heat a little sunflower oil and lightly fry the meat, sprinkling with seasoning.
Add the onion and carrot to the meat.
Pour water so that it covers all the ingredients and simmer for 2-2. 5 hours, until the meat is tender and soft. At the end of cooking, season the meat with salt and pepper to taste. While the meat is cooking, cook the buckwheat.
- 300 g beef
- 100 g buckwheat
- 50 g carrots
- 30 g onion
- 16 g sunflower oil
Nutritional value of the dish “Beef with buckwheat” (per 100 grams):
Calories: 211.3 kcal.
Squirrels: 14.2 gr.
Fats: 11.4 gr.
Carbohydrates: 13.8 gr.
Number of servings: 2Ingredients and calorie content of the recipe ” Beef with buckwheat»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| beef | 300 g | 300 | 56.7 | 37.2 | 0 | 561 |
| buckwheat (kernel)) | 100 g | 100 | 12.6 | 3.3 | 62.1 | 313 |
| carrot | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| sunflower oil | 16 gr | 16 | 0 | 15.98 | 0 | 144 |
| Total | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| 1 serving | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| 100 grams | 100 | 14.2 | 11.4 | 13.8 | 211.3 |