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Are you looking for a program with which you can effectively burn fat and improve body shape? Try Fat Blasting Bootcamp blast – body workout from Cindy Whitmarsh.
Description workout Cindy Whitmarsh: Fat Blasting Bootcamp
If you want to remove the extra inches on the waist and hips, then you should try fat burning program Fat Blasting Bootcamp. A vigorous and effective program from Cindy Whitmarsh really will help you to overcome excess weight. It combines functional and cardio-exercises that are designed to eliminate all the problem areas. You will be able to burn fat, develop muscle and gain a beautiful shape.
The training session lasts 50 minutes and consists of several segments. In the beginning you are waiting for warm-up warm-up and stretching of the body. Then comes the 20-minute aerobic segment, you will perform intense cardio exercises at a high pace. The next 20 minutes you will spend on the Mat, where you will carry out functional exercises for the muscles of your body. The program ends with relaxation and stretching of muscles.
The effectiveness of the complex due to the combination of cardio and weight training. You’ll burn calories and strengthen the muscles of arms, abdomen, buttocks and legs. For classes additional equipment is not required. The training is designed for training level: average and above average. Beginners can also follow the program, if necessary, reducing the pace of the class. If you are very new, complex view Cindy Whitmarsh – Beauty in 10 minutes.
The pros and cons of the program
Pros:
1. The program offers both aerobic and functional load. You can lose weight, reduce the percentage of body fat and make the body more resilient.
2. With this exercise, Cindy Whitmarsh, you can burn about 400 calories per 50-minute session. Lose weight and strengthen muscles simultaneously.
3. For this tutorial you do not need additional equipment, even dumbbells.
4. All the exercises that Cindy uses in her program is extremely simple, clear and effective. With them you can improve your form and remove the sagging areas.
5. Suitable for almost any level of training. Beginners, of necessity, may occasionally slow down the pace, walking.
Cons:
1. A large number of jumps and squats give the load on the knee joints. Be extremely careful when practicing, observe the technique of exercise.
2. Training single, so no rotation with other programs it can quickly become bored.
Workout Cindy Whitmarsh full body will help you get a beautiful buttocks, thighs and flat stomach. If you are looking for a complete program for fat-burning, Fat Blasting Bootcamp is what you need.
See also: set of workouts to create the perfect press with Cindy Whitmarsh.