If you are looking for an intense but accessible cardio exercise to burn fat, then pay attention to the program Michelle Dosw — Rockin Body Cardio. Two aerobic classes at fiery pace will help you lose weight and transform your body.
Description cardio workout from Michelle Dasua
Aerobic exercise is a key element in the process of losing weight, which is why it is so important to do it regularly. Rockin Body Cardio is a quality cardio workout, which promotes fat burning and getting rid of sagging throughout the body. Michelle Dasua offers a moderately intensive program based on the elements of classic aerobics and kickboxing. Additional efficiency complex provides an interval, the principles classes.
The program consists of two videotronic. The first of them lasts 50 minutes. The second is an abridged version and lasts 30 minutes. Classes are held in continuous movement, one exercise succeeds another almost without interruption. Michelle chose the most productive way of burning calories: the workouts consist of several intervals, during which you will dramatically improve with a change of pace. This will help you to exercise effectively for weight loss.
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For classes you do not need any additional equipment. The program is suitable for both beginners and advanced student. For beginners one of the girls shows a simpler modification of exercises, almost in the style of a brisk walk. But the more experienced property does not seem easy, because the training involves full benefit. In addition, you have the choice among two video of different time duration.
The pros and cons of the program
Pros:
1. With cardio workouts to burn fat from Michelle Dasua you will decrease the amount of your body slim and shaping beautiful figure.
2. Coach uses elements of kickboxing and classic aerobics: this will allow the muscles and improve the cardiovascular system.
3. Presented just two options videotraining: for the more advanced (50 minutes) and for less advanced (30 minutes).
4. Both complexes are at a high pace. In addition, Michelle utilizes the principle of intervalnodewhen your heart rate will then rise, then decline for maximum calorie burning.
5. One of the girls shows a simplified modification exercises, so the program will handle even a beginner.
6. For classes do not need additional sports equipment.
Cons:
1. The program is not for people who are contraindicated Vysokogornaya load. A large number of jumps and hops can have a negative impact on joints and ankles. Therefore, always engage only in sneakers.
2. These aerobic workouts are not enough functional load with dumbbells. Therefore, the program Rockin Body Cardio is better to alternate with power complex, for example, There is the problematic zones from Jillian Michaels.
Catching up with Michelle Dasua, you will improve your figure and podkorrektirovatj problem areas. Quality cardio workout for fat loss guarantee you positive results after 2-3 weeks of regular classes.
Also read: Top 10 strength training at home for 30 minutes.