Among the large selection intensive programs are not easy to find high-quality training for beginners. If you only join the gym, we recommend you to try the program Tamile Webb: Buns, Abs, Arms. A set of exercises for the whole body will help you to develop toned chiseled form.
Description training Tamile Webb: Buns, Abs, Arms
Workout Buns, Abs, Arms simply created to make your body strong and fit. You will consistently work on all the problem areas, performing simple exercises with dumbbells. Tamile Webb uses several muscle groups, thereby increasing the effectiveness of training. You will strengthen your body, get rid of sagging and cellulite. Tamil also uses simple balances, to enable you to get additional muscle tension.
“I want that body” with Tamile Webb: exercise just 15 minutes a day
The program Tamile Webb: Buns, Abs, Arms lasts 50 minutes. The lesson begins with a short warm up and ends with stretching. The main part includes several segments of 15 minutes. You can choose the most relevant to you or to carry out the whole complex as a whole.
- The segment for the lower body (Buns). Includes squats, lunges, lifting your legs with dumbbells. While also working the arms and shoulders.
- Segment of the abdomen (Abs). A set of exercises on the floor, is completely on the back. Simple options sit-UPS, bike and lifting legs.
- Segment for upper body (Arms). Exercise with dumbbells for the shoulders, biceps, triceps, back. In parallel, activated and the lower part of the body.
For the first segment of the Buns you will need a low step-up platform. You can do without it, but will have to adapt the activities. Also for segments on Buns and Arms you need weights. For beginners it is best to limit weighing 1-1. 5 kg, the more experienced can start with a weight of 2 kg. For exercise on stomach muscles dumbbells are not needed.
The program Tamile Webb is in a rather brisk pace, but the exercises primarily help to strengthen the muscles of the body. To burn fat and lose weight should engage in regular cardio workouts. You can combine complex “Buns, Abs, Arms” with other classes, such as aerobic programs Jillian Michaels.
The pros and cons of the program
Pros:
1. The complex Buns, Abs, Arms will help you to tighten muscles and get rid of problem areas on the arms, abdomen and legs.
2. Exercises that offers Tamile Webb, though simple, but quite original and interesting. Most of them will allow you to use multiple muscle groups.
3. The program is conveniently divided into separate segments for belly, upper and lower body. You can do as a package or on a separate segment of 15 minutes.
4. Training is suitable for beginners and those who have no experience in fitness.
5. Tamili maintains a fairly high pace classes to enable you to burn calories and fat. However, the program has no jumps and shock loads.
Cons:
1. Suitable only for beginners, Tamili offers a fairly low load.
2. For the first segment, it is desirable to have a step-platform.
If you think that you have to deal with problem areas and strengthening the muscles of the body, then try the program Buns, Abs, Arms. Tamili created the perfect set for beginnersthat will help you to lose weight and improve your body shape. To improve the efficiency and fat burning recommend you to combine this program with a cardio workout for beginners from Tamile Webb.