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Want to say goodbye to fat and folds on my stomach? Then Billy’s half the blank based on his famous techniques tai-Bo just made for you. The Insane Abs workout will help burn fat throughout the body, tighten the belly and eliminate the hated side.
Program description Billy half the blank for belly
Billy Blanks known as the Creator of the workouts Tae Bo prepared for you a program with which you will be able to pull the stomach and reduce the waist. Insane Abs is a balanced and effective exercise to improve your body. However, be prepared to sweat as this is interval cardio activity! Thanks to the technique of aerobic martial arts you will sink the belly fat, remove the sides and to strengthen the corset muscles. Billy Blanks knows how to bring you to a slim stomach and beautiful waist.
Program Insane Abs lasts 50 minutes. In the first half you will do the exercises for the abs from a standing position: turns the body, swings arms, circular kicks, knee lifts, leg swings. In the second half you will exercises for muscle corset lying on the floor: various crunches, leg lifts, Bicycle, static poses. First, you perform exercises at a slow pace, paying attention to technique, and then at a fast pace to raise the heart rate.
Step-by-step instructions on how to remove the stomach and inflate the press at home
For classes you will not need additional equipment, only a Mat on the floor. Program Insane Abs suitable for middle level training. But don’t count on a quiet measured training. Even traditional crunches are done with fast speed. You cannot burn belly fat without cardio, so throughout the programme you will maintain aerobic interval paced. Not only will you work on strengthening muscles of the abdomen, but will also burn fat throughout the body.
The pros and cons of the program
Pros:
1. This targeted exercise for the abdominal muscles and body. If your problem area is the abdomen and flanks, then Insane Abs created for you.
2. The program combines cardio exercise to burn belly fat and exercises on the floor to strengthen the muscle corset. Thus, you are working on your problem area comprehensively.
3. Billy Blanks picked up effective exercises for straight and oblique muscles of the abdomen that are performed from a standing position. These exercises will help you strengthen your back, tighten the belly and reduce the waist.
4. Training takes place in the interval mode, which will allow you to burn more calories and conduct the lesson as productively as possible.
5. The program has no jumps and shock loads that do not fit all for health reasons.
6. The program is available on Billy Blanks makes frequent stops and slows the pace of the exercise.
Cons:
1. If you are a lover of training in the style of kickboxing, the technique Billy half the blank you are unlikely to appeal.
2. Exercise (especially from a standing position) requires proper techniques to use the stomach muscles. During exercise, be careful and always tense your core muscles.
Program Billie half the blank Insane Abs magnificently combines aerobic exercise for fat burning and working on the exercise for corset of musclesto make your belly flat and beautiful. But if you want to deliver a crushing blow to the buttocks and hips, be sure to try the workout with Billy half the blank: Cardio Inferno.