Top 10 best whey protein: rating 2020

The use of sports nutrition (including various types of protein) have now become an integral part of the subculture of fitness and power sports. Sportpit became indispensable for building muscle, strength and fat burning.

Among the variety of varieties of sports nutrition the leaders in sales and use of the trainees are of different whey proteins due to its effectiveness to achieve the sporting goals, which is visible to “the naked eye” (which is not true about some other widely advertised supplements).

In the article, you will learn about existing types of whey protein and the benefits of this sports nutrition. In conclusion, I will try to make a ranking of the best whey proteins by comparing them on various parameters.

On whey protein

Whey protein is nothing like a mixture of milk protein, which is extracted from whey. Whey is the product obtained in cheese production after the collapse of milk. Cow’s milk consists of serum is 20%, the rest is casein, another milk protein, which is slow absorption. From casein also produced sports protein, which has a more narrow scope – as a “night” protein. Because of this limited specialization casein in rating proteins for 2020 are unlikely to be included, which of course does not negate its beneficial properties.

Unlike casein, whey protein is absorbed, and accordingly all the types of proteins made from it, are considered “fast” (along with meat and fish, but they because of the high prices are far less common). There are three main kinds of whey protein, which will be discussed below.

Read more about TYPES of PROTEINS

Why you should buy whey protein

There are four objective reasons why you should stop your choice on whey protein when choosing protein food:

• Whey protein has a good amino acid composition – it is somewhat worse than for example from egg protein, whose composition is almost perfect, but has a more affordable price fully compensate for this difference. Whey protein works well both in the recruitment of muscle mass and drying.
• The ratio price/quality the most beneficial is whey protein concentrate or rather one of its varieties. Not coincidentally, one of the concentrates – 100% Whey protein Gold Standard from Optimum Nutrition company has for many years ranked first in the rankings of the best whey proteins. And rating proteins for 2020 is no exception.
• On the sports nutrition market presents a very great variety of manufacturers and flavors of whey protein. You can always choose the product that best suits.
• Has accumulated a large amount of positive feedback from trainees and independent studies that confirm that whey protein really works. In contrast, for example, soy protein, useful properties of which touted by many manufacturers, largely because of the low cost.

The types of whey proteins and their differences

Whey protein is of three different types:

1. Concentrate. It is a protein with a moderate degree of purification, with some fat and carbohydrates. Can contain up to 89% protein. You’ll be quite noticeable in lactose, which in people with lactose intolerance may have problems with absorption of this product.
2. Isolate. It’s the same concentrate but with a much higher degree of purification. Protein in it already more – over 90% (in some isolates of comes to 93%). Isolate is much more expensive than concentrate. It is advisable to apply it during the work on the terrain and people with lactose intolerance.
3. Hydrolysate. It is partly fermented whey protein, consisting of fragments of 2-3 amino acids. Significantly bitter, unlike the two previous types that have a milky flavor. Promotes faster recovery after exercise, easier to digest, much less chance of allergic reactions compared to concentrate. Due to the complex technology of obtaining is quite expensive.

What to choose: concentrate, isolate, hydrolysate? The best choice on a ratio the price/quality is the whey concentrate. Isolate and hydrolysate though and surpass it in some respects, but much more expensive price negates that advantage. This does not mean that the isolate and hydrolysate in General you should not use: people with lactose intolerance and not straitened in means, it can not afford to apply these products.

What to look for when choosing a protein

Some of the nuances that are highly desirable to look for when buying a protein:

• With a little experience of such purchases need to purchase products of famous brands, thus checking the integrity of the packaging, the presence of holograms, membrane and batch number (batch code), etc.
• By studying the composition of purchased protein is necessary to pay attention to the percentage of protein. Products that contain less than 60% protein it is not protein at all, but rather the gainer. It so happens that some manufacturers are trying to sell high protein weight gainers under the guise of protein, and a vivid example – Syntha-6 from BSN, in which the protein is 45%. As a weight gainer this product maybe good, but in the ranking of the best whey protein products has no place.
• Having dealt with the percentage of protein, which, incidentally, can not be more than 95% (100% pure protein – deliberate deception), you need to understand what this protein origin. On the market a lot of protein mixed origin, often under the pretext of increasing the usefulness and anabolic properties can be mixed with vegetable (soy or wheat) protein. The explanation is likely much more prosaic – the desire of manufacturers to reduce the cost of the product. By the way, milk protein is a blend of whey and casein.
• Some products manufacturers build creatine, glutamine, l-carnitine, various vitamins, etc. Nothing wrong with that, but again you need to study the composition of purchased protein in the case of individual intolerance of some substance.
• Real protein undiluted in your mouth sticks to the gums to form lumps if not, then the product may be a fake. In boiling water, true protein coagulates into lumps, forming a kind of cheese.

Read more: ON WHEY PROTEIN

Top 10 whey proteins

We offer you an objective rating proteins for 2020, taking into account both the opinion of the pros-experts and ordinary consumers. We offer a selection for convenience is divided into three groups according to the types of whey protein: concentrates, isolates and hydrolysates.

Concentrates

1. 100% Whey Gold Standard (Optimum Nutrition)

100% Whey Gold Standard from Optimum Nutrition is a long standing leader and winner of the top in ratings of the best whey proteins. This product has become over the years, the hallmark of the manufacturer. In fact, it is not a concentrate, and a mixture of different types of whey: ultra-filtered concentrate, micro-filtered and ion-exchange isolates. The product also added whey peptides to enhance the absorption and anabolic effect.

Pros:

• good amino acid composition, the amount of protein per serving seems to be no rolls – it turns out less than 80%, but it is really high quality;
• a variety of flavors, a lot of them and they are quite pleasant, while the manufacturer not over the top with flavors.
• the composition is enhanced by enzymes, BCAAs and digestive enzymes;
• well rastvoryaetsya (although gives some amount of foam).

Cons:

• the price of this concentrate at the level of isolates, and it is gradually increasing.

Cost:

• 50-60 rubles per serving

2. Elite Whey Protein (Dymatize)

Elite Whey Protein Dymatize is a very good product from a trusted manufacturer. Economical protein that includes a high-quality concentrate, prepared using cross-air treatment, added as ion-exchange isolate and again milk peptides.

Pros:

• good solubility;
• more comfortable price, compared to protein from Optimum Nutrition;
• there are combined tastes of the “3 in 1”;
• contains large amounts of BCAAs.

Cons:

• somehow added genetically modified soybean oil, to the credit of the manufacturer of all it truly is stated on the label;
• not everything tastes good cocoa in the chocolate flavor of the deposited grains on the bottom;
• some of the uncertainty in the determination of the exact % of protein – despite the fact that the protein still good quality.

Cost:

• 40-50 rubles per serving

3. Prostar 100% Whey Protein (Ultimate Nutrition)

100% Prostar Whey Protein from Ultimate Nutrition again blend isolate with concentrate with added peptides. Costs a bit more than the previous product and has a limited range of flavors (some of which in the opinion of many buyers – for the Amateur). However, the protein from Ultimate Nutrition is worthy to share second and third place with the product from Dymatize. Both of these protein are flush.

Pros:

• the high protein content, the ratio of the price and the protein content is generally the best option;
• the lack of unnecessary fillers in the composition;
• contains immunomodulatory factors;
• amino acid profile is very good, reinforced soy lecithin (as much as 24% of the total BCAA content of a protein is really cool).

Cons:

• according to many involved in the taste range is not entirely successful (which, of course, subjective);
• by dissolving the consistency is watery, not enough “density”.

Cost:

• 45-55 rubles per serving

4. 100% Pure Titanium Whey (SAN)

100% Pure Titanium Whey from SAN – another perennial member of the “first five” ranking of the best whey proteins. This is also a mixture of concentrate (containing valuable the all new syngex®) and Undenatured whey protein isolate.

Pros:

• good solubility;
• the overall level of quality;
• pleasant tastes.

Cons:

• the impression somewhat higher price, despite all the positive properties.

Cost:

• 45-55 rubles per serving

5. Impact Whey Protein (Myprotein)

Impact Whey Protein from Myprotein – budget, but quite a high-quality protein from the English manufacturer. Thanks to budget well for large athletes who use sportpit in large quantity. Unlike the previous positions is a pure isolate with no added concentrates. The protein content is a respectable 82%.

Pros:

• a lot of different flavors;
• nice price;
• protein 23% of BCAAs.

Cons:

• the average solubility;
• very simple composition, however for the price it is fine.

Cost:

• 35-45 rubles per serving

Isolates

1. Titanium Isolate Supreme (SAN)

Among the isolates, the leader in ranking proteins in 2020 is Titanium Isolate Supreme SAN. Powerful 93% protein, which is a mixture of high-quality whey isolate and hydrolysate (sometimes even to the hydrolysates and is referred to), contains a complex of whey peptides. A great option when training on the terrain.

Pros:

• the content of lactose and zero fat;
• highly soluble, high level of assimilation;
• enriched with BCAAs and glutamine;
• tastes a little bit – just 4, but they are well balanced, without too much flavors.

Cons:

• quite an expensive product.

Cost:

• 70-80 rubles per serving

2. Iso Sensation 93 (Ultimate Nutrition)

Iso Sensation 93 Ultimate Nutrition is interesting because it contains colostrum, an ingredient found in breast milk and the mixture of high quality enzymes. The manufacturer claims that the production used effects at ultra-low temperatures, which gives an extra clean product.

Pros:

• high quality;
• interesting composition;
• good solubility, though it gives a little foam;
• fortified with glutamine (and in different forms).

Cons:

• special there, except that the price is a little high.

Cost:

• 55-65 rubles per serving

3. ISO-100 from Dymatize

ISO-100 from Dymatize also contains hydrolyzed in addition to the isolate. The manufacturer positions it as “hydrolyzed protein isolate”. Has near zero fat and lactose.

Pros:

• the overall level of quality;
• highly soluble and digestible.

Cons:

• the price is significantly too high, while Dymatize treated hardly probable not to the most budget;
• the reviews on the taste of mostly cool (this is why this product and have fallen to third place).

Cost:

• 65-75 rubles per serving

Hydrolysates

1. Platinum HydroWhey (Optimum Nutrition)

Platinum HydroWhey from Optimum Nutrition is a famous American maker is here again. It is a traditional leader in the category of hydrolysates. In the production of goods, the company has specially developed a new system of enzymes. Used only hydrolyzed whey protein isolate.

Pros:

• very high quality;
• enriched BCAAs;
• available in seven flavors – for hydrolyzate is quite a lot (there’s even a taste “red velvet cake”);
• highly soluble, although it may give a certain amount of foam.

Cons:

• virtually none, even the price attributed to the cons not because of the hydrolyzate budget prices do not have to wait.

Cost:

• 100-110 rubles per serving

2. Hydro Whey Zero (BioTech)

Hydrolyzed Hydro Whey Zero by BioTech contains about 92% protein content. Almost as good as the previous position, except that tastes less – only 4.

Pros:

• the composition of the added L-arginine, regulating nitric sharing in the body;
• overall high quality;
• the taste was able to “disguise” is typical for hydrolysate bitterness;
• nice price.

Cons:

• virtually no.

Cost:

• 60-70 rubles per serving

Must see also:

• L-carnitine: what are the benefits and harms
• Protein for weight loss and muscle growth
• Protein for girls: do I need to take and effectiveness