Foods that lower blood sugar

Eating whole, plant-based foods is one of the easiest ways to keep your blood sugar levels in check. The reason for this is fiber. It slows down the release of sugar into the blood, which helps stabilize insulin levels. Refined sugar, animal products, processed foods at high temperatures cause a sharp jump in blood sugar. To avoid this phenomenon, it is recommended to place fiber-rich foods in a priority place in your diet. So what are these products? Kale, spinach, romaine, arugula, turnips, lettuce, chard, and any other greens are great for stable blood sugar levels. Try to add these foods to your diet as much as possible: salads, green smoothies, or use in its original form. Chia, flax, sunflower, pumpkin, hemp and sesame seeds are powerful nutritional sources. They contain vitamins, and important minerals such as magnesium, protein, iron. Chia, hemp, and flax seeds are especially high in fiber—10-15 grams per two tablespoons. It is recommended to add a few tablespoons of these seeds to your food throughout the day. Try adding seeds to oatmeal, smoothies, soups, or salads. Almonds are another great source of magnesium, fiber, and protein. Almonds are especially rich in magnesium compared to other nuts (cashews are in second place). All nuts, including almonds, contain a lot of chromium, which also has a beneficial effect on blood sugar levels. A small handful of almonds (preferably soaked) make a great snack that will keep your blood sugar levels up and provide your body with nutrients. Oats, rice, wheat germ, amaranth, quinoa, brown and wild rice, millet are very rich in magnesium. All of the above cereals can be used in porridge for breakfast – tasty and healthy!

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