Protein is the most important building material for the body. It is a macronutrient with the ability to build and repair everything from bones to muscles to skin. It is also useful for weight watchers, as it provides a feeling of fullness that inhibits overeating. The most popular protein sources for vegetarians are tofu, yogurt, and beans. Today we offer you 5 alternatives to the usual tofu. black lentils This variety is less popular than green or brown lentils. Discover a new variety of legumes that contains up to 12 grams of plant-based protein per quarter cup. Black lentils also contain iron and dietary fiber. And studies show that increasing fiber intake may protect against high blood pressure and diabetes. Another advantage: it becomes soft after 20 minutes in boiling water. Since black lentils hold their shape even when cooked and are excellent at absorbing odors, they make an excellent addition to salads and soups. Toss cooked lentils with chopped vegetables, herbs, and lemon dressing. Einkorn wheat Also known as Zanduri, it is considered an ancient form of wheat. People have been eating it long before science developed ordinary modern wheat. It is believed that ancient wheat grain is more nutritious and easier to digest than hybridized wheat. Each quarter cup contains 9 grams of protein. It also contains many vitamins and minerals, including B vitamins, zinc, iron, and magnesium. Many gourmets love Zanduri for its nutty taste. Cook this wheat the way you would cook rice, then use it in risottos, salads, and even burritos. Wheat flour can improve a stack of pancakes or a batch of muffins. Halloumi Would you like a cheese steak? Discover halloumi. This meaty, semi-hard cheese, traditionally made from a mixture of cow, goat and sheep milk, has a deep, savory taste, as well as about 7 grams of high-quality protein per 30 grams of product. Unlike other cheeses, halloumi can be grilled or pan-fried without melting. Outside, it becomes crispy, and inside – velvety. fry thick slices of halloumi in an oiled skillet for about 2 minutes per side and serve with chimichurri sauce. Add cooked cubes to salads and tacos, or serve them on a bun with caramelized onions and herbs. fried chickpeas When you need a lot of snacks, but no longer want chips, try fried chickpeas. This snack will provide about 6 grams of plant-based protein, fiber, and a crunchy treat. You can cook it yourself or buy a package to reheat in the oven. It can be made both salty and sweet. Besides being a great snack on its own, roasted chickpeas make a great topping for soups or an ingredient in your favorite snack mix. sunflower paste This gentle sunflower seed paste provides 7 grams of protein per 2 tablespoons of product. Another nutritional bonus is magnesium, a beneficial mineral that Harvard researchers say may help fight heart disease. Use the same way you would peanut butter. Spread apple slices with this paste. You can stop there or beat them with a blender until you get a puree. Add it to shakes, smoothies, protein bars or salad dressings.