Recipe ingredients “Tilapia under vegetables»:
- tilapia 650 g
- tomato 250 g
- cheese 180 gr
- onion 110 gr
- sour cream 10% 300 gr
- dill 20 gr
- green onion 20 gr
Nutritional value of the dish “Tilapia under vegetables “(per 100 grams):
Calories: 113.4 kcal.
Squirrels: 12.3 gr.
Fats: 6.2 gr.
Carbohydrates: 2.1 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Tilapia under vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tomato (tomato) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| russian cheese | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| onion | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| sour cream 10% (low-fat) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| green onion | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Total | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 serving | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 grams | 100 | 12.3 | 6.2 | 2.1 | 113.4 |