It is difficult to imagine a traditional Indian dish without the addition of Garam Masala. This “burning mixture” of spices is the secret to incredibly delicious Indian cuisine. Garam Masala (literally translated “hot spices”) is the perfect combination of ordinary spices that grow in the South Asian region. Not only does it add a unique flavor to dishes, but it also has health benefits. Anti-inflammatory properties Cumin, one of the main ingredients of the mixture, is known for its pronounced bitter flavor. With anti-inflammatory and antioxidant effects, this powerful spice improves digestion, stimulates metabolism, and controls heart rate. Dental health No Garam Masala is complete without cloves, which have long been used in the fight against various diseases. Cloves are an excellent source of antioxidants, calcium, vitamins and omega-6 fatty acids. It is effective for toothache. K: cleansing the body, reducing gas formation, lowering the glycemic index, improving the absorption of minerals and proteins, weight control. The main spices in Garam Masala are: Yes, such a hodgepodge of herbs! However, it is important to note that people prone to allergies should consume Garam Masala in a very limited amount or eliminate it altogether.