the Thrust of the upper block to the chest with V neck fingerboard
  • Muscle group: latissimus dorsi
  • Type of exercises: Basic
  • Additional muscles: Biceps, Shoulders, Middle back
  • Type of exercise: Power
  • Equipment: Cable simulators
  • Level of difficulty: Beginner
Тяга верхнего блока к груди с V образным грифом Тяга верхнего блока к груди с V образным грифом
Тяга верхнего блока к груди с V образным грифом Тяга верхнего блока к груди с V образным грифом

Pull the upper block to the chest with V shaped stamp — technique exercises:

  1. Sit at the cable machine. Select an appropriate weight.
  2. Pick up a V-shaped handle (or neck).
  3. Do the traction handles to the chest. When performing this movement take the body by 30° backward. This will allow you to work the latissimus dorsi.
  4. Lift the handle upward to its original position.

Video exercise:

exercises for back exercises for upper block
  • Muscle group: latissimus dorsi
  • Type of exercises: Basic
  • Additional muscles: Biceps, Shoulders, Middle back
  • Type of exercise: Power
  • Equipment: Cable simulators
  • Level of difficulty: Beginner

Leave a Reply