the Thrust of the upper block to the chest reverse grip

Pull the upper block to the chest reverse grip — technique exercises:

1. Sit at the cable machine. Select an appropriate weight.
2. Grasp the neck reverse grip. Hands on the fretboard are slightly narrower than shoulder width.
3. Perform traction of the neck to the chest. When performing this movement take the body by 30° backward. This will allow you to work the latissimus dorsi.
4. Lift the fretboard up to the starting position.