Chestnut nuts have antioxidant properties on the human body, reduce cholesterol levels. We will talk about these and other benefits of chestnut in this article. Chestnuts do not contain gluten, which disrupts the small intestine and causes many symptoms. For this reason, many gluten-free foods include chestnut. The chestnut is rich in vitamin C. In fact, it is the only nut that contains this vitamin. Strong teeth, bones, and blood vessels are just some of the benefits that vitamin C provides to the body. High in manganese, chestnuts help heal wounds faster and protect the body from the harmful effects of free radicals, reducing the risk of certain cancers and heart disease. Chestnuts contain approximately 21% of the recommended daily intake of fiber, which is essential for lowering blood cholesterol levels. They are also rich in monounsaturated fatty acids such as oleic and palmitoleic acid. These acids have been shown in studies to help increase good cholesterol and lower bad cholesterol. Unlike many other nuts, chestnuts are high in carbohydrates. It is important to note that the carbohydrates in chestnuts are complex and digest more slowly than simple carbohydrates. This means that the energy level in the body remains unchanged compared to simple carbohydrates, which give the body a burst of energy.