Mode: how to return to normal life after the holidays

To establish a daily routine, you need to deal with each time of the day, which has gone astray due to the holidays. Let’s start in the morning, when the hated alarm clock starts ringing.

Don’t wake up on an alarm

It is best to set an alarm clock 10-15 minutes earlier than usual so that you can lie down calmly and move away from sleep. Don’t forget to set another alarm in case you fall asleep during those 10-15 minutes. And to make getting up in the morning easier, see the last paragraph in which we urge you to go to bed earlier!

Put a glass of water on the nightstand

Raise – raised, but forgot to wake up? A glass of water will wake up your body and start metabolic processes, which is very important for the morning time. Unfortunately, not everyone drinks enough liquids in winter, and water is the key to good health at any time of the year.

Do a little exercise

After visiting the toilet room, be sure to do a small, moderately active exercise. You don’t need to put on a sports uniform, warm up and run out into the street (if you haven’t practiced this before), just do a couple of exercises, stretch, and now the blood has already begun to circulate more actively, and you feel how energy comes into the body! 

Be sure to have breakfast

How many times have they told the world that breakfast is the main meal of the day, some still cannot eat in the morning. Often the reason for this is a plentiful or late dinner. Try not to eat at least 3-4 hours before bedtime, and make dinner light. A few days of this regime, and in the morning you will begin to feel hungry. Make yourself a delicious and healthy breakfast that will give you a boost of energy.

Drink water

Water is the foundation of good health. Be sure to take a bottle of clean water with you and drink, drink, drink. In winter, you’ll want to drink warm drinks like tea and coffee, but remember that if you’ve had a cup of coffee, you’ll need to drink 2 more cups of water to stay hydrated.

Lunch – according to the schedule

If your body is working properly, and you do not have enough sweets and cookies in the office for coffee, by lunchtime your stomach will ask for food. In no case do not ignore the feeling of hunger and go to lunch. The best option is to bring food from home that you can prepare the day before. But if you don’t have enough time for this, dine in a cafe or canteen, choosing the most healthy food that will not create heaviness in the stomach and will not reward you with drowsiness. 

Find time for physical activity

You don’t have to go to the gym to exercise. In the evening after work, take a loved one, girlfriend, children and go to the skating rink or a long walk. In winter, you have so many options for physical activity that will bring not only benefits to the body, but also joy to all of you. In addition, sports activities have a good effect on sleep.

Go to bed earlier

Do not go to bed with a full stomach – it will prevent you from falling asleep, because it will still work itself. Arrange yourself a light tasty dinner 3-4 hours before bedtime. The average person needs 7-8 hours of sleep to feel alert. An hour before bedtime, turn off all gadgets, phone, computer and calmly read what you want.

By following these simple but effective tips for a few days, you will feel that it has become much easier for you to keep your daily routine! 

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