The recipe for seedless cherry jam. Calorie, chemical composition and nutritional value.


Ingredients Pitted cherry jam

cherry 1000.0 (gram)
sugar 1000.0 (gram)
water 1.0 (grain glass)
Method of preparation

Wash the berries, remove seeds, add sugar syrup and cook in 1 reception until tender.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value219.4 kCal1684 kCal13%5.9%768 g
Proteins0.3 g76 g0.4%0.2%25333 g
Fats0.07 g56 g0.1%80000 g
Carbohydrates58 g219 g26.5%12.1%378 g
organic acids0.5 g~
Alimentary fiber0.6 g20 g3%1.4%3333 g
Water39.9 g2273 g1.8%0.8%5697 g
Ash0.2 g~
Vitamin A, RE30 μg900 μg3.3%1.5%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.009 mg1.5 mg0.6%0.3%16667 g
Vitamin B2, riboflavin0.009 mg1.8 mg0.5%0.2%20000 g
Vitamin B5, pantothenic0.02 mg5 mg0.4%0.2%25000 g
Vitamin B6, pyridoxine0.02 mg2 mg1%0.5%10000 g
Vitamin B9, folate1.8 μg400 μg0.5%0.2%22222 g
Vitamin C, ascorbic2.1 mg90 mg2.3%1%4286 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%0.9%5000 g
Vitamin H, biotin0.1 μg50 μg0.2%0.1%50000 g
Vitamin PP, NE0.1498 mg20 mg0.7%0.3%13351 g
niacin0.1 mg~
Potassium, K90.1 mg2500 mg3.6%1.6%2775 g
Calcium, Ca13.6 mg1000 mg1.4%0.6%7353 g
Magnesium, Mg8.6 mg400 mg2.2%1%4651 g
Sodium, Na7.5 mg1300 mg0.6%0.3%17333 g
Sulfur, S2 mg1000 mg0.2%0.1%50000 g
Phosphorus, P9.7 mg800 mg1.2%0.5%8247 g
Chlorine, Cl2.7 mg2300 mg0.1%85185 g
Trace Elements
Bohr, B42.3 μg~
Vanadium, V8.5 μg~
Iron, Fe0.3 mg18 mg1.7%0.8%6000 g
Iodine, I0.7 μg150 μg0.5%0.2%21429 g
Cobalt, Co0.3 μg10 μg3%1.4%3333 g
Manganese, Mn0.0271 mg2 mg1.4%0.6%7380 g
Copper, Cu33.8 μg1000 μg3.4%1.5%2959 g
Molybdenum, Mo.3.4 μg70 μg4.9%2.2%2059 g
Nickel, Ni5.1 μg~
Rubidium, Rb26.1 μg~
Fluorine, F4.4 μg4000 μg0.1%90909 g
Chrome, Cr2.4 μg50 μg4.8%2.2%2083 g
Zinc, Zn0.1015 mg12 mg0.8%0.4%11823 g
Digestible carbohydrates
Starch and dextrins0.03 g~
Mono- and disaccharides (sugars)3.4 gmax 100 г

The energy value is 219,4 kcal.

  • 52 kCal
  • 399 kCal
  • 0 kCal
Tags: How to cook, calorie value 219,4 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Pitted cherry jam, recipe, calories, nutrients

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