Ingredients Pitted cherry jam
| cherry | 1000.0 (gram) |
| sugar | 1000.0 (gram) |
| water | 1.0 (grain glass) |
Method of preparation
Wash the berries, remove seeds, add sugar syrup and cook in 1 reception until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Fats | 0.07 g | 56 g | 0.1% | 80000 g | |
| Carbohydrates | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Water | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, folate | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NE | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
| Calcium, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
| Magnesium, Mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Phosphorus, P | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
| Chlorine, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
| Trace Elements | |||||
| Bohr, B | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
| Copper, Cu | 33.8 μg | 1000 μg | 3.4% | 1.5% | 2959 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 2.2% | 2059 g |
| Nickel, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluorine, F | 4.4 μg | 4000 μg | 0.1% | 90909 g | |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 g |
| Zinc, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.4 g | max 100 г |
The energy value is 219,4 kcal.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pitted cherry jam PER 100 g
- 52 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie value 219,4 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Pitted cherry jam, recipe, calories, nutrients