Recipe for Lingonberry Jam with Cinnamon and Cloves. Calorie, chemical composition and nutritional value.

Contents

Ingredients Lingonberry jam with cinnamon and cloves

Lingonberry 1000.0 (gram)
sugar 1500.0 (gram)
water 1.0 (grain glass)
cinnamon 1.0 (teaspoon)
clove 0.5 (gram)
Method of preparation

Pour the washed and scalded lingonberries with boiling water into a bowl for cooking jam, cover with sugar, add water, cinnamon and cloves. Cook over very low heat until tender.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value243.7 kCal1684 kCal14.5%5.9%691 g
Proteins0.2 g76 g0.3%0.1%38000 g
Fats0.1 g56 g0.2%0.1%56000 g
Carbohydrates64.4 g219 g29.4%12.1%340 g
organic acids0.5 g~
Alimentary fiber0.7 g20 g3.5%1.4%2857 g
Water33.4 g2273 g1.5%0.6%6805 g
Ash0.06 g~
Vitamins
Vitamin A, RE30 μg900 μg3.3%1.4%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.003 mg1.5 mg0.2%0.1%50000 g
Vitamin B2, riboflavin0.005 mg1.8 mg0.3%0.1%36000 g
Vitamin B9, folate0.008 μg400 μg5000000 g
Vitamin C, ascorbic1.8 mg90 mg2%0.8%5000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%0.8%5000 g
Vitamin PP, NE0.0832 mg20 mg0.4%0.2%24038 g
niacin0.05 mg~
Macronutrients
Potassium, K23.3 mg2500 mg0.9%0.4%10730 g
Calcium, Ca12.7 mg1000 mg1.3%0.5%7874 g
Magnesium, Mg2 mg400 mg0.5%0.2%20000 g
Sodium, Na2.7 mg1300 mg0.2%0.1%48148 g
Phosphorus, P4.4 mg800 mg0.6%0.2%18182 g
Trace Elements
Iron, Fe0.3 mg18 mg1.7%0.7%6000 g
Manganese, Mn0.1866 mg2 mg9.3%3.8%1072 g
Digestible carbohydrates
Starch and dextrins0.03 g~
Mono- and disaccharides (sugars)2.2 gmax 100 г

The energy value is 243,7 kcal.

CALORIUM AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Lingonberry jam with cinnamon and cloves PER 100 g
  • 46 kCal
  • 399 kCal
  • 0 kCal
  • 247 kCal
  • 0 kCal
Tags: How to cook, calorie content 243,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Lingonberry jam with cinnamon and cloves, recipe, calories, nutrients

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