Contents
Ingredients Lingonberry jam with cinnamon and cloves
| Lingonberry | 1000.0 (gram) |
| sugar | 1500.0 (gram) |
| water | 1.0 (grain glass) |
| cinnamon | 1.0 (teaspoon) |
| clove | 0.5 (gram) |
Method of preparation
Pour the washed and scalded lingonberries with boiling water into a bowl for cooking jam, cover with sugar, add water, cinnamon and cloves. Cook over very low heat until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Water | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.4% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B9, folate | 0.008 μg | 400 μg | 5000000 g | ||
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin PP, NE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 g |
| Calcium, Ca | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 g |
| Phosphorus, P | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganese, Mn | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.2 g | max 100 г |
The energy value is 243,7 kcal.
CALORIUM AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Lingonberry jam with cinnamon and cloves PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: How to cook, calorie content 243,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Lingonberry jam with cinnamon and cloves, recipe, calories, nutrients