Recipe for Crowberry Jam. Calorie, chemical composition and nutritional value.


Ingredients Crowberry Jam

wateryard 1000.0 (gram)
apples 500.0 (gram)
sugar 1500.0 (gram)
lemon zest 1.0 (table spoon)
water 1.0 (grain glass)
Method of preparation

First, cook the crowberry, 10 minutes before the end of cooking, add apples, peeled and cut into slices, and lemon zest.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value217.8 kCal1684 kCal12.9%5.9%773 g
Proteins0.06 g76 g0.1%126667 g
Fats0.05 g56 g0.1%112000 g
Carbohydrates57.9 g219 g26.4%12.1%378 g
organic acids0.09 g~
Alimentary fiber0.2 g20 g1%0.5%10000 g
Water18.1 g2273 g0.8%0.4%12558 g
Ash0.06 g~
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
Retinol0.003 mg~
Vitamin B1, thiamine0.003 mg1.5 mg0.2%0.1%50000 g
Vitamin B2, riboflavin0.002 mg1.8 mg0.1%90000 g
Vitamin B5, pantothenic0.009 mg5 mg0.2%0.1%55556 g
Vitamin B6, pyridoxine0.009 mg2 mg0.5%0.2%22222 g
Vitamin B9, folate0.3 μg400 μg0.1%133333 g
Vitamin C, ascorbic9 mg90 mg10%4.6%1000 g
Vitamin E, alpha tocopherol, TE0.07 mg15 mg0.5%0.2%21429 g
Vitamin H, biotin0.03 μg50 μg0.1%166667 g
Vitamin PP, NE0.04 mg20 mg0.2%0.1%50000 g
niacin0.03 mg~
Potassium, K37.2 mg2500 mg1.5%0.7%6720 g
Calcium, Ca3.4 mg1000 mg0.3%0.1%29412 g
Magnesium, Mg1.2 mg400 mg0.3%0.1%33333 g
Sodium, Na3.9 mg1300 mg0.3%0.1%33333 g
Sulfur, S0.7 mg1000 mg0.1%142857 g
Phosphorus, P1.4 mg800 mg0.2%0.1%57143 g
Chlorine, Cl0.3 mg2300 mg766667 g
Trace Elements
Aluminum, Al13.3 μg~
Bohr, B30.9 μg~
Vanadium, V0.5 μg~
Iron, Fe0.4 mg18 mg2.2%1%4500 g
Iodine, I0.2 μg150 μg0.1%75000 g
Cobalt, Co0.1 μg10 μg1%0.5%10000 g
Manganese, Mn0.006 mg2 mg0.3%0.1%33333 g
Copper, Cu15 μg1000 μg1.5%0.7%6667 g
Molybdenum, Mo.0.7 μg70 μg1%0.5%10000 g
Nickel, Ni2.1 μg~
Rubidium, Rb7.6 μg~
Fluorine, F1 μg4000 μg400000 g
Chrome, Cr0.5 μg50 μg1%0.5%10000 g
Zinc, Zn0.0191 mg12 mg0.2%0.1%62827 g
Digestible carbohydrates
Starch and dextrins0.09 g~
Mono- and disaccharides (sugars)1 gmax 100 г

The energy value is 217,8 kcal.

  • 0 kCal
  • 47 kCal
  • 399 kCal
  • 47 kCal
  • 0 kCal
Tags: How to cook, calorie content 217,8 kcal, chemical composition, nutritional value, what vitamins, minerals, method of making Crowberry jam, recipe, calories, nutrients

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