Ingredients Crowberry Jam
| wateryard | 1000.0 (gram) |
| apples | 500.0 (gram) |
| sugar | 1500.0 (gram) |
| lemon zest | 1.0 (table spoon) |
| water | 1.0 (grain glass) |
Method of preparation
First, cook the crowberry, 10 minutes before the end of cooking, add apples, peeled and cut into slices, and lemon zest.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 217.8 kCal | 1684 kCal | 12.9% | 5.9% | 773 g |
| Proteins | 0.06 g | 76 g | 0.1% | 126667 g | |
| Fats | 0.05 g | 56 g | 0.1% | 112000 g | |
| Carbohydrates | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| organic acids | 0.09 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Water | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Vitamin B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 133333 g | |
| Vitamin C, ascorbic | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Vitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, NE | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| niacin | 0.03 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Calcium, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Magnesium, Mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Sulfur, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Phosphorus, P | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Trace Elements | |||||
| Aluminum, Al | 13.3 μg | ~ | |||
| Bohr, B | 30.9 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 75000 g | |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Copper, Cu | 15 μg | 1000 μg | 1.5% | 0.7% | 6667 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.5% | 10000 g |
| Nickel, Ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Fluorine, F | 1 μg | 4000 μg | 400000 g | ||
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Zinc, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.09 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 г |
The energy value is 217,8 kcal.
CALORIUM AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Crowberry Jam PER 100 g
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
Tags: How to cook, calorie content 217,8 kcal, chemical composition, nutritional value, what vitamins, minerals, method of making Crowberry jam, recipe, calories, nutrients