Italian diet: how to lose 6 pounds in 12 days


Italian cuisine is very hearty and meals leisurely and hearty. But in the diet of the inhabitants of Italy, there is a lot of fresh, seasonal foods: vegetables, fruits, and meat and a variety of condiments. On this principle, they built the Italian diet that will help you lose weight.

Italian diet consists of two stages: the first lasts seven days, the second five. The menu in this diet is strict but contains all the vitamins and minerals needed by the human body.

During the first stage, the body is cleaned of accumulated therein hazards, toxins, normalizes metabolism. During the second stage, active weight-loss takes place, and what is not just water, but body fat.

For the entire duration of the diet, you can lose up to 5-6 kilograms of excess weight. As for drinks, for all days should drink herbal teas without sugar and pure non-carbonated water in large quantity. It is very desirable not to forget to exercise.

Italian diet: how to lose 6 pounds in 12 days

Menu for the first week

Breakfast: 500 grams of fresh fruit with yogurt.

Lunch: 200 grams of rice in vegetable stock and 200 grams of lean meat, cooked in vegetable oil or steamed.

Dinner: 500 grams of stewed vegetables.

The menu of the second week

Breakfast: 200 g of oatmeal with nuts and 100 grams of blueberries.

Lunch: 100 grams of spaghetti with a spoon of green peas, a slice of chicken breast, and one testicle.

Dinner: salad of lettuce, sweet pepper, and a few slices of canned pineapple.

In the menu, you can use different seasonings and spices.

To get rid of more weight, you can use the Italian diet called Butterfly. During this diet, you need to eat three times a day, and allowed solid diet pasta, low-fat fish and meat (chicken), rice, asparagus, pineapples, apples, and other fruits and berries. It is best to eat no more than 250 gramms of food.

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