Contents
Kickboxing has become the basis for many fitness programs. Of the combat sports used in aerobic and strength training. If you want a balanced programme for the whole body, then try “Kickboxing” from the Hollywood trainer.
About “the Hollywood trainer — Kickboxing”
“Kickboxing” from the Hollywood trainer is a program designed to lose weight and create a toned figure. Exercise is energetic and enthusiastic coach Janet Jenkins, which promises you a lot of stress on the muscles of the whole body. Despite the name, training cannot be called kickboxing in its pure form. Janet also uses a lot of static and strength exercises with dumbbells.
From Jillian Michaels also has a program “Kickboxing”, but it is a pure cardio workout. Janet Jenkins offers a mixed load: aerobic and strength. First, prepare to perform exercises to strengthen the muscles, and then raise the heart rate with exercise from kickboxing for effective fat burning. Throughout the exercises, you will change one variant to another activity, thus making work your whole body.
The training lasts for 50 minutes with the warm-up and hitch. For exercises you will need dumbbells and a gym Mat. Janet Jenkins argues that the program is suitable for beginners, but still sustain such a program from beginning to end will be difficult. If you are just beginning your fitness, look for programs Jillian Michaels for beginners.
The program includes exercises for arms, shoulders, chest, abs, legs and buttocks. But if you don’t have enough load on individual problem area, then add to your fitness plan other training with Janet Jenkins “the Perfect press and the correction of the thighs and buttocks”. In conjunction with kickboxing they will give fantastic results for your body.
The pros and cons of “Kickboxing” from the Hollywood trainer
Pros:
1. The program successfully combines the aerobic and power load. Exercises with dumbbells are replaced by rhythmic movements. This approach allows you to burn maximum calories per workout.
2. Elements of kickboxing will not only help strengthen muscles but will also improve your flexibility, coherence and agility.
3. With the “Kickboxing” from Hollywood trainer you work over the entire body, so you don’t need to select and combine the various programs. In this lesson, you already have everything you need to create the slender figure.
4. The training was held under the dynamic music, and Janet Jenkins is pleased with its positive attitude.
5. The program is translated into Russian language, so all the comments of a trainer will you understand 100%.
Cons:
1. Though Janet Jenkins and assures that training may be performed by a beginner, but still, for the unprepared person, the lesson can seem daunting.
2. In the “Kickboxing” with Janet Jenkins is not much time given to the exercises at the press. If you want more stress on the abdominal muscles, it is better to take the supplementary programme for their development.
3. Kickboxing is always training for an Amateur. Not everyone loves specific exercises for the sport of martial arts.
See also: Overview of all training Janet Jenkins.