Regular consumption of the drink, especially in winter, when our diet is much poorer than in summer, will increase immunity without resorting to medications.
The benefits and harms of dried fruit compote depend on its constituent ingredients. So the presence of dried apricots in it will normalize the digestive tract, increase efficiency and get rid of excess weight. And if it contains dried pears and apples, this will help to defeat seasonal depression, reduce intracranial pressure, and normalize metabolism. Fruit helps in the treatment of atherosclerosis and liver disease.
The benefits of dried fruit compote are known for problems with the genitourinary system. Dried fruits are bactericidal and help cure cystitis. They improve appetite and are useful in preventing colds.
The benefits of dried fruit compote, which contains a peach, will ease the course of gout and rheumatism. In addition, the fruit breaks down fats and is a useful ingredient for diets. Doctors recommend adding cherries for low hemoglobin levels. Dried grapes contain a high concentration of boron, which is an excellent medicine for osteoporosis.
The benefits of dried fruit compote with apricot content are known for arthritis, because the fruit is rich in calcium. Prunes can quickly increase hemoglobin levels. A plum frees the body from harmful substances and is recommended for poisoning. Potassium-rich raisins are good for blood vessels and soothes the nerves. The raspberry-flavored treat lowers fever and helps relieve colds.
The harm of dried fruit compote can be with an ulcer, intestinal upset, pancreatitis. The presence of apples can trigger an outbreak. And the use of prunes causes diarrhea, which is why not all people can eat them.
The harm of dried fruit compote is observed mainly due to the high concentration of active substances in it. The treat should be consumed in moderate doses. You should know that berries have a diaphoretic and laxative effect.
The benefits and harms of dried fruit compote depend on how much dried fruit you consume. The drink is very high in calories and can contribute to obesity. Strawberries loved by children cause a strong allergic reaction.
Serious harm to dried fruit compote is possible due to the processing of fruits used in its production with toxic chemicals and preservatives. This is done to increase the shelf life of dried berries and to kill insect larvae. The fruits should be thoroughly washed with water, and it is best to soak in sour milk before preparing the drink.