The 10 Most Calcium-Rich Foods
Calcium is the most abundant mineral salt in the body and we need it for good health. Almost 99% of calcium is concentrated in bones and teeth, but it also plays an important role in the proper functioning of all cells in the body. Knowing that a healthy adult needs around 1000 mg of calcium per day, which foods should you choose so you don’t run out?
Cheese
Gruyère, Comté, Emmental and Parmesan are the cheese which contain the most calcium (more than 1000 mg / 100 g).
Reblochon, Saint-Nectaire, Bleu d’Auvergne, or Roquefort also contain good amounts (between 600 and 800 mg / 100 g).