Supreme 90 Day Workout: a comprehensive power program from Tom Holland

In home fitness the most popular high-intensity interval training, so not always easy to find efficient strength program for building muscle. We offer you a complex Supreme 90 Day trainer Tom Holland (Tom Holland), which will help to solve this problem.

Description of power complex Supreme 90 Day

Tom Holland has designed a set of Supreme 90 Day workout to build a strong muscular body and burning fat. The program is based on quality strength exercises that are performed using dumbbells and an exercise ball. 90 days of classes you will be able to build a strong, toned, sculptured body without going to the gym!

Complex Tom Holland includes 10 workouts for 30-60 minutes:

1. Total Body (33 minutes). Strength training for the whole body (the dumbbell).

2. Tabata Inferno (48 minutes). HIIT training-TABATA style where alternate plyometric and strength training (dumbbells).

3. Chest, Shoulders & Tris (45 minutes). Strength training for chest, shoulders and triceps (dumbbell, fitball).

4. Chest & Back (32 minutes). Strength training for chest and back (dumbbell, fitball).

5. Shoulders and Arms (43 minutes). Strength training for the shoulders and hands (dumbbells, fitball).

6. Back and Biceps (56 minutes). Strength training for back and biceps (dumbbells, fitball).

7. Legs (33 minutes). Strength training for the legs (dumbbells, fitball).

8. Cardio Challenge (41 min). Aerobic-strength training (dumbbells).

9. Ultimate Ball (40 minutes). Functional body workout with fitball (fitball).

10. Core Dynamics (28 min). Training for the core muscles (dumbbell).

All workouts have the same warm-up and hitch. For classes you will need a fitball and dumbbells. The program lasts for 90 days, you follow a ready-made calendar of classes. However, even if you do not plan to take the whole cottage, be sure to take a separate training note.

Tom Holland offers a fairly interesting non-trivial exercise, so you will spend a day efficiently and effectively. It is worth noting that the workout starts with exercises at the cor, so you can be sure that the muscle corset will be given sufficient attention.

The complex is suitable for intermediate and advanced level of training, but the load is largely going to depend on the weight of the dumbbells. Because the program involves a small number of repetitions, then the weight of the dumbbells can be taken more (from 3 kg and above). Standard 1-2 kg, suitable for Total Body workouts, there will be not enough. It is also desirable to have at least 2 pairs of dumbbells for different muscle groups.

Western fitness experts have criticized the Supreme 90 Day program for explicit references to the course P90X from Tony Horton. However, for training with Tom Holland you won’t need a horizontal bar, which is actively used in P90X. And although many people believe that without exercise with the horizontal bar it is impossible to fully train the body for strength, in Supreme 90 Day cost only dumbbells.

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The pros and cons of the program Tom Holland

Pros:

• This is a full home power program to work on the terrain, improve the quality of the body and development of physical fitness.
• The complex is not done in the style of the Total Body, as is often the case with training in the home, and divided into separate classes according to the classical principle of different groups of muscles.
• Workout is quite varied: he uses a non-trivial exercise for best results.
• Sufficient attention is paid to muscular corset that will not only help to make the stomach flat, but also to avoid back problems.
• It prepared a comprehensive program with a timetable of 90 days.
• Compared to other security programs, Tom Holland uses minimal equipment: dumbbells and fitness ball. In training of this kind usually requires a horizontal bar or expander, but here they are not needed.
• Even if you do not plan to take the entire building, you can take note of individual workouts – they are conveniently separated according to the target muscles.

Cons:

• Exercise participants in the program are executed asynchronously, so to follow the workout not quite convenient.
• Poor design video: no timer and the name of the exercises, and the camera shot is not perfect.
• The same warm-up and hitch to all live complex.
• For classes you will need a fitball.

Supreme 90 Day Workout would be a great alternative program Tony Horton P90X. If you like doing strength training, it is also recommended to pay attention to the unique complex of exercises for muscles: a Complex of Live to Fail: build a strong toned body.