10 intense HIIT training weight loss youtube channel Mike Donavanik

Mike Donavanik is a young, successfully developing a California coach who is already familiar to our regular readers. Recently, we talked about its effective 14-day program HIIT-workouts for weight loss and muscle tone, as well as about a series of intensive Xtreme.

In addition to releasing a DVD fitness programs, Mike also leads his youtube channel where he regularly uploads new videos. Basically it is high intensity interval training, which are a serious burden on all muscle groups. These programs will help you to effectively burn calories, accelerate metabolism and create a beautiful lean body.

We offer you 10 workouts from Mike Donavanik that are offered totally free on his youtube channel. Before go to review sessions, will discuss about the common features of these videos:

• All programs run weight loss without any additional equipment.
• This is a HIIT workout that include intense plyometric, aerobic and strength exercises.
• The program is very impact and suitable for people without joint problems.
• Videos are available without the timer and other additional information.
• Some videos are a mix of individual segments from other workouts Mike Donavanik
• Almost all classes are offered without a warm-up and cool-down.

Remember that training should always start with a warm up and finish stretching. This will not only help avoid injury but also the most efficiently carry out the task. Since the majority of presented video of the warm-up and cool-down there, run them separately:

• Warm-up from Mike Donavanik: https://www.youtube.com/watch?v=vMJ0NYvnqow
• Hitch from Mike Donavanik: https://www.youtube.com/watch?v=t9NInqDhGv4

10 exercises without equipment from Mike Donavanik

1. 15 Minute Lower Body HIIT Workout: Strong Sexy Legs

A typical plyometric exercise with intense exercise for the muscles of the legs and buttocks. The program includes 4 repeating the round of exercises with a concentrated load on the lower part of the body. You expect the usual squats, squats jumping with static squats, lunges, lunges with jumping, the position of the runner. The ideal load for fat burning and toned thighs and buttocks. Lasts 15 minutes.

2. 18 minute Bodyweight Workout The Hardest Ever

This intense 18-minute workout weight loss includes 5 rounds of 5 exercises in each round: Bad Bitch Pushups (right & left), Jumping Lunges, Jump Squats, Burpees. Each exercise is performed 10 repetitions. Between rounds you will have a small break, but 18 minutes you will work at the limit of their forces.

3. 20 Minute Sexy Legs, Slim Thighs & Perky Butt Workout

Another workout for legs and buttocks from Mike Donavanik, but with more diverse exercises. In addition to plyometric (jumping) load you’ll exercise on balance, diagonal and classic lunges, leg lifts, bridge. Program a less intense tempo than the previous one, but also very high quality and effective. Takes about 20 minutes. Please note t-shirt tank top Donavanik in this video, which reminds us that legs day is a very important day:)

4. 20 Minute Bodyweight Bootcamp: Abs Workout – Max Calorie Burn

This HIIT workout also lasts for 20 minutes, but in this video the main focus is on the core muscles. In the first half of the class, you are waiting for plyometric exercises, in which will actively participate muscular system: climber, horizontal running, some burpees + Superman, run in position of table, lift knees to the body. The second half of the class is on the rug, and includes exercises for the abdominal muscles.

5. Explosive 30 Minute Tabata HIIT Workout Mashup

This is an intense TABATA workout for 26 minutes, during which you hardly will you have time to take a breath. The program runs on a standard principle of TABATA: 20 seconds work – 10 seconds rest. This video is a mix of three different programs Mike Donavanik, each segment of which is repeated 2 times. Of the exercises you are waiting for some burpees, jumping into plank, push-UPS, horizontal Jogging, running with raised knees, lunges jumping. There will not be a great variety of exercises, but the exercise promises to be very hot.

6. 30-Minute Bodyweight Workout #FBLiveCalorieBurn

Speed and tempo is one of the most affordable programs in this collection, however, you will find a lot of functional and strength exercises. Mike Donavanik offers push-UPS, sit-UPS, reverse push-UPS, rifts that will make your muscles burn. Some burpees and plyometric jumps add fat burning rate, so at the end of the 35-minute lesson you will take a breath.

7. 30 Minute Brutal Bodyweight HIIT Workout

This half-hour program is a classic version of high-intensity workout for the whole body. You will find a very high-speed activity with a variety of aerobic and plyometric exercises is almost non-stop. In the last quarter of the program Mike Donavanik have prepared for you a small gift: an intense TABATA segment (which, by the way, already met in the video Explosive 30 Minute HIIT Workout Tabata Mashup).

8. 30 Minute Brutal Bodyweight HIIT Workout You Can Do Anywhere

This is the second version of the brutal half-hour HIIT training weight loss. It is a mix of segments from three other video Mike, one of the segments taken from the above-described program, The Hardest Workout Ever Bodyweight. Push-UPS, some burpees, planks, jumping jacks, squats, lunges – all in the best traditions of Mike Donavanik programs.

9. 60 Minute HIIT Cardio and Abs Workout Fat Burning

Another exercise, which is a compilation of various video Mike Donavanik. The program is held in the interval principle: you will find alternating cardio segments and exercises on the floor to bark. Each segment lasts about 10-15 minutes: you’ll burn fat and strengthen the muscle corset. In this video there are warm-up and hitch.

10. 18 Minute HIIT Killer Jump Rope Cardio Strength Interval Workout

Also offer you bonus workout with little to no fit into this compilation, because to perform them you will need to jump rope. But since you also will practice with the weight of your own body, these videos will be here very appropriate. You can also practice this without the rope, simulating jumping across it.

One of the subscribers for this video asked a question to Mike Donavanik, which is better for weight loss running or training with a jump rope (because running he doesn’t like). What Mike said: “It’s not better or worse. It all just depends on what you like and works for you! If you like this more than running…do this! Keep things fun and challenging!”. (It’s not better or worse. It all depends on what you like more and what works for you! If you like this (workout with a skipping rope) more than running … do it!)

And we also again emphasize – is not ineffective or ultra-efficient workouts. Choose those activities that suit you, which will inspire and inspire you. Follow the diet, go through your programs, maintain a healthy lifestyle and you will definitely reach your goal.

See also: BeFiT Intensity: intensive HIIT workouts for the whole body