Spinach – greens from God

Low-calorie, vitamin-rich spinach is one of nature’s most nutritious plants. One glass of these greens contains much more than the daily value of vitamins K and A, will cover all the body’s needs for manganese and folic acid, and will offer 40% of the daily value of magnesium. It is a wonderful source of over 20 different nutrients, including fiber, calcium, and protein. Even so, there are only 40 calories in one cup of spinach! Cooked spinach is believed to increase its health benefits. This is because the body cannot fully break down all the nutrients in raw spinach. As an alternative, research suggests that it’s enough to whip spinach in a blender with other vegetables or fruits for a wonderful green smoothie. Spinach is present The easiest way to solve this problem is to use spinach with a rich vitamin C product (tangerines, oranges). Everywhere talk about the benefits of spinach for healthy eyes and bones. Few people know that this plant has a very beneficial effect on digestion. Another little-known fact about spinach: its effect on the skin. Vast amounts of vitamins and minerals in spinach Zeaxanthin, a dietary carotenoid, is found in spinach leaves. This is especially important for older people who are at risk for age-related macular degeneration of the retina. Add spinach to smoothies, cook with other vegetables (cauliflower, zucchini, broccoli, eggplant), eat with tangerines!

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