With the change of season, the condition of our skin often changes – not for the better. You can help your skin outwardly by using quality natural creams and oils, but there is no substitute for moisturizing inwardly. As with all other organs, our skin needs certain nutrients to help repair cells and keep them in optimal condition. Healthy, adequate nutrition not only hydrates the skin, but also acts at the cellular level to maintain smoothness and elasticity. According to skin care expert Dr. Arlene Lamba: “”. Nuts Nuts are rich in vitamin E, which has long been known to be vital for the skin. This vitamin protects cells from oxidative damage and, like omega-3 fatty acids, protects the skin from UV radiation. Avocado Like nuts, avocados are rich in vitamin E and other antioxidants. The fruit is also high in monounsaturated fats, which not only help hydrate the skin, but also reduce inflammation and prevent early skin aging. Sweet potato A vegetable rich in beta-carotene, in addition, contains a large amount of vitamin A – one of the main elements that prevent dry skin. These antioxidants help repair tissue damage. Olive oil Rich in vitamin E, monounsaturated fats, omega-3 fatty acids, making this oil a nutritional and skin-friendly nutrient. Provides UV protection, effective for dry skin and even eczema. cucumbers “Silicon is found in vegetables that are rich in water, like cucumbers. They give the skin moisture, increasing its elasticity. Cucumbers also contain vitamins A and C, which soothe the skin and fight damage,” says Dr. Lamba.