Lemon is a fruit that is literally packed with nutrients, including vitamin C, B-complex, calcium, iron, magnesium, potassium, and fiber. Fun fact: Lemon contains more potassium than apples or grapes. Since pure lemon juice is very acidic and can corrode tooth enamel, it is important to dilute it with water of any temperature (warm is recommended). Take it first thing in the morning, 15-30 minutes before breakfast. This will allow you to get the maximum benefit from taking lemon juice, which will be discussed below.
Drinking lemon juice on a regular basis reduces acidity in the body, which is the root cause of the diseased condition. Lemon juice promotes the removal of uric acid from the joints, which is one of the causes of inflammation. Lemon contains fiber pectin, which helps reduce food cravings. It flushes out toxins from the body by increasing the function of an enzyme that stimulates the liver. The antioxidants in lemon juice help reduce not only age spots, but also wrinkles. It is also good for reducing scar marks and age spots. Lemon stimulates blood detoxification. Vitamin C acts as a connecting cable in our immune system. The level of vitamin C is the first thing to check during prolonged stress, as it is especially lost under the influence of stressful situations. As mentioned above, lemons contain a large amount of potassium, which is necessary for a healthy heart and nervous system. How much lemon juice to drink? For those whose weight is less than 68 kg, it is recommended to squeeze half a lemon into a glass of water. If the weight is more than indicated, use the whole lemon.